Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-190 kCal | I-1684 kCal | 11.3% | 5.9% | 886 g |
| Amaprotheni | 26.63 g | 76 g | 35% | 18.4% | 285 g |
| Amafutha | 8.47 g | 56 g | 15.1% | 7.9% | 661 g |
| Water | 63.36 g | 2273 g | 2.8% | 1.5% | 3587 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 19 µg | 900 µg | 2.1% | 1.1% | 4737 g |
| I-Retinol | I-0.019 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.426 mg | I-1.5 mg | 28.4% | 14.9% | 352 g |
| Uvithamini B2, riboflavin | I-0.423 mg | I-1.8 mg | 23.5% | 12.4% | 426 g |
| Uvithamini B5, i-pantothenic | I-2.238 mg | I-5 mg | 44.8% | 23.6% | 223 g |
| Uvithamini B6, pyridoxine | I-0.231 mg | I-2 mg | 11.6% | 6.1% | 866 g |
| Uvithamini B9, folate | 15 µg | 400 µg | 3.8% | 2% | 2667 g |
| Uvithamini B12, cobalamin | 7.49 µg | 3 µg | 249.7% | 131.4% | 40 g |
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 0.3% | 18000 g |
| Uvithamini PP, NE | I-5.769 mg | I-20 mg | 28.8% | 15.2% | 347 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-463 mg | I-2500 mg | 18.5% | 9.7% | 540 g |
| ICalcium, Ca | I-55 mg | I-1000 mg | 5.5% | 2.9% | 1818 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 3.7% | 1429 g |
| I-Sodium, Na | I-67 mg | I-1300 mg | 5.2% | 2.7% | 1940 g |
| Isibabule, S | I-266.3 mg | I-1000 mg | 26.6% | 14% | 376 g |
| IPhosphorus, uP | I-314 mg | I-800 mg | 39.3% | 20.7% | 255 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.92 mg | I-18 mg | 10.7% | 5.6% | 938 g |
| I-Manganese, Mn | I-1.091 mg | I-2 mg | 54.6% | 28.7% | 183 g |
| Ithusi, Cu | 241 µg | 1000 µg | 24.1% | 12.7% | 415 g |
| Selenium, Uma | 16.2 µg | 55 µg | 29.5% | 15.5% | 340 g |
| Zinc, Zn | I-0.85 mg | I-12 mg | 7.1% | 3.7% | 1412 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.593 g | ~ | |||
| i-valine | 1.372 g | ~ | |||
| Umlando * | 0.784 g | ~ | |||
| Isoleucine | 1.227 g | ~ | |||
| i-leucine | 2.164 g | ~ | |||
| lysine | 2.446 g | ~ | |||
| i-methionine | 0.788 g | ~ | |||
| i-threonine | 1.167 g | ~ | |||
| sdudlamin | 0.298 g | ~ | |||
| phenylalanine | 1.04 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.61 g | ~ | |||
| I-aspartic acid | 2.727 g | ~ | |||
| glycine | 1.278 g | ~ | |||
| I-Glutamic acid | 3.975 g | ~ | |||
| Amaprotheni | 0.942 g | ~ | |||
| i-serine | 1.086 g | ~ | |||
| i-tyrosine | 0.899 g | ~ | |||
| I-Cysteine | 0.285 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-74 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.474 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.237 g | ~ | |||
| 16: 0 I-Palmitic | 1.045 g | ~ | |||
| 18: 0 UStearin | 0.19 g | ~ | |||
| Ama-acid e-monounsaturated | 4.172 g | iminithi 16.8 г | 24.8% | 13.1% | |
| 16: 1 I-Palmitoleic | 0.899 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.847 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.359 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 1.064 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.922 g | kusuka ku-11.2 kuya ku-20.6 | 17.2% | 9.1% | |
| 18:2 Linoleic | 0.224 g | ~ | |||
| 18: 3 Ezomzimba | 0.199 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.082 g | ~ | |||
| 20: 4 I-Arachidonic | 0.242 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.259 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.452 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 52.6% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.235 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.677 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.466 g | kusuka ku-4.7 kuya ku-16.8 | 9.9% | 5.2% |
Inani lamandla lingu-190 kcal.
- 3 oz = 85 g (161.5 kcal)
- umugqa = 62 g (117.8 kCal)
I-trout, zonke izinhlobo, ziphekwe ekushiseni ucebile amavithamini namaminerali afana no: vithamini B1 - 28,4%, uvithamini B2 - 23,5%, uvithamini B5 - 44,8%, uvithamini B6 - 11,6%, uvithamini B12 - 249,7%, uvithamini PP - 28,8%, i-potassium - 18,5%, i-phosphorus - 39,3%, i-manganese - 54,6%, ithusi - 24,1%, i-selenium - 29,5%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 190 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Trout, zonke izinhlobo, eziphekwe ekushiseni, ama-calories, izakhi, izakhiwo eziwusizo I-Trout, zonke izinhlobo, eziphekwe ekushiseni