Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-95 kCal | I-1684 kCal | 5.6% | 5.9% | 1773 g |
| Amaprotheni | 11.8 g | 76 g | 15.5% | 16.3% | 644 g |
| Amafutha | 1.9 g | 56 g | 3.4% | 3.6% | 2947 g |
| carbohydrate | 7.6 g | 219 g | 3.5% | 3.7% | 2882 g |
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 4.2% | 2500 g |
| Water | 73.7 g | 2273 g | 3.2% | 3.4% | 3084 g |
| Ash | 4.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 3.5% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 5.6% | 1875 g |
| Uvithamini B2, riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 6.4% | 1636 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.9% | 11250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.4% | 7500 g |
| Uvithamini PP, NE | I-4.7 mg | I-20 mg | 23.5% | 24.7% | 426 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-267 mg | I-2500 mg | 10.7% | 11.3% | 936 g |
| ICalcium, Ca | I-59 mg | I-1000 mg | 5.9% | 6.2% | 1695 g |
| I-Magnesium, Mg | I-35 mg | I-400 mg | 8.8% | 9.3% | 1143 g |
| I-Sodium, Na | I-1376 mg | I-1300 mg | 105.8% | 111.4% | 94 g |
| IPhosphorus, uP | I-169 mg | I-800 mg | 21.1% | 22.2% | 473 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 6.4% | 1636 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-60 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.7 g | ubuningi be-18.7 г |
Inani lamandla lingu-95 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.