Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-148 kCal | I-1684 kCal | 8.8% | 5.9% | 1138 g |
| Amaprotheni | 20.77 g | 76 g | 27.3% | 18.4% | 366 g |
| Amafutha | 6.61 g | 56 g | 11.8% | 8% | 847 g |
| Water | 71.42 g | 2273 g | 3.1% | 2.1% | 3183 g |
| Ash | 1.17 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 17 µg | 900 µg | 1.9% | 1.3% | 5294 g |
| I-Retinol | I-0.017 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.35 mg | I-1.5 mg | 23.3% | 15.7% | 429 g |
| Uvithamini B2, riboflavin | I-0.33 mg | I-1.8 mg | 18.3% | 12.4% | 545 g |
| Uvithamini B4, choline | I-65 mg | I-500 mg | 13% | 8.8% | 769 g |
| Uvithamini B5, i-pantothenic | I-1.94 mg | I-5 mg | 38.8% | 26.2% | 258 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6.8% | 1000 g |
| Uvithamini B9, folate | 13 µg | 400 µg | 3.3% | 2.2% | 3077 g |
| Uvithamini B12, cobalamin | 7.79 µg | 3 µg | 259.7% | 175.5% | 39 g |
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 0.4% | 18000 g |
| Uvithamini D, calciferol | 3.9 µg | 10 µg | 39% | 26.4% | 256 g |
| Uvithamini D3, cholecalciferol | 3.9 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.9% | 7500 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-4.5 mg | I-20 mg | 22.5% | 15.2% | 444 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-361 mg | I-2500 mg | 14.4% | 9.7% | 693 g |
| ICalcium, Ca | I-43 mg | I-1000 mg | 4.3% | 2.9% | 2326 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 3.7% | 1818 g |
| I-Sodium, Na | I-52 mg | I-1300 mg | 4% | 2.7% | 2500 g |
| Isibabule, S | I-207.7 mg | I-1000 mg | 20.8% | 14.1% | 481 g |
| IPhosphorus, uP | I-245 mg | I-800 mg | 30.6% | 20.7% | 327 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 5.6% | 1200 g |
| I-Manganese, Mn | I-0.851 mg | I-2 mg | 42.6% | 28.8% | 235 g |
| Ithusi, Cu | 188 µg | 1000 µg | 18.8% | 12.7% | 532 g |
| Selenium, Uma | 12.6 µg | 55 µg | 22.9% | 15.5% | 437 g |
| Zinc, Zn | I-0.66 mg | I-12 mg | 5.5% | 3.7% | 1818 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.243 g | ~ | |||
| i-valine | 1.07 g | ~ | |||
| Umlando * | 0.611 g | ~ | |||
| Isoleucine | 0.957 g | ~ | |||
| i-leucine | 1.688 g | ~ | |||
| lysine | 1.907 g | ~ | |||
| i-methionine | 0.615 g | ~ | |||
| i-threonine | 0.911 g | ~ | |||
| sdudlamin | 0.233 g | ~ | |||
| phenylalanine | 0.811 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.256 g | ~ | |||
| I-aspartic acid | 2.127 g | ~ | |||
| glycine | 0.997 g | ~ | |||
| I-Glutamic acid | 3.1 g | ~ | |||
| Amaprotheni | 0.734 g | ~ | |||
| i-serine | 0.847 g | ~ | |||
| i-tyrosine | 0.701 g | ~ | |||
| I-Cysteine | 0.223 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-58 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.149 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.185 g | ~ | |||
| 16: 0 I-Palmitic | 0.815 g | ~ | |||
| 18: 0 UStearin | 0.148 g | ~ | |||
| Ama-acid e-monounsaturated | 3.254 g | iminithi 16.8 г | 19.4% | 13.1% | |
| 16: 1 I-Palmitoleic | 0.701 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.44 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.28 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.83 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.499 g | kusuka ku-11.2 kuya ku-20.6 | 13.4% | 9.1% | |
| 18:2 Linoleic | 0.175 g | ~ | |||
| 18: 3 Ezomzimba | 0.155 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.064 g | ~ | |||
| 20: 4 I-Arachidonic | 0.189 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.202 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.132 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 67.6% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.183 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.528 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.364 g | kusuka ku-4.7 kuya ku-16.8 | 7.7% | 5.2% |
Inani lamandla lingu-148 kcal.
- 3 oz = 85 g (125.8 kcal)
- umugqa = 79 g (116.9 kCal)
Trout, zonke izinhlobo ucebile amavithamini namaminerali afana ne: vithamini B1 - 23,3%, uvithamini B2 - 18,3%, choline - 13%, uvithamini B5 - 38,8%, uvithamini B12 - 259,7%, uvithamini D - 39% , i-vitamin PP - 22,5%, i-potassium - 14,4%, i-phosphorus - 30,6%, i-manganese - 42,6%, ithusi - 18,8%, i-selenium - 22,9%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 148 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iTrout ilusizo kanjani, zonke izinhlobo, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeTrout, zonke izinhlobo