Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-23 kCal | I-1684 kCal | 1.4% | 6.1% | 7322 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 7% | 6333 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| carbohydrate | 4 g | 219 g | 1.8% | 7.8% | 5475 g |
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 23.9% | 1818 g |
| Water | 93 g | 2273 g | 4.1% | 17.8% | 2444 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 32 µg | 900 µg | 3.6% | 15.7% | 2813 g |
| i-alpha Carotene | 78 µg | ~ | |||
| i-beta Carotene | I-0.346 mg | I-5 mg | 6.9% | 30% | 1445 g |
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 17.4% | 2500 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 9.6% | 4500 g |
| Uvithamini B4, choline | I-8.6 mg | I-500 mg | 1.7% | 7.4% | 5814 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 43.5% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.081 mg | I-2 mg | 4.1% | 17.8% | 2469 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 10% | 4444 g |
| Uvithamini C, ascorbic | I-23.4 mg | I-90 mg | 26% | 113% | 385 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.38 mg | I-15 mg | 2.5% | 10.9% | 3947 g |
| Uvithamini K, i-phylloquinone | 10.1 µg | 120 µg | 8.4% | 36.5% | 1188 g |
| Uvithamini PP, NE | I-0.5 mg | I-20 mg | 2.5% | 10.9% | 4000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-204 mg | I-2500 mg | 8.2% | 35.7% | 1225 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 5.7% | 7692 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 10.9% | 4000 g |
| I-Sodium, Na | I-13 mg | I-1300 mg | 1% | 4.3% | 10000 g |
| Isibabule, S | I-12 mg | I-1000 mg | 1.2% | 5.2% | 8333 g |
| IPhosphorus, uP | I-28 mg | I-800 mg | 3.5% | 15.2% | 2857 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.51 mg | I-18 mg | 2.8% | 12.2% | 3529 g |
| I-Manganese, Mn | I-0.1 mg | I-2 mg | 5% | 21.7% | 2000 g |
| Ithusi, Cu | 90 µg | 1000 µg | 9% | 39.1% | 1111 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 3% | 13750 g |
| Zinc, Zn | I-0.07 mg | I-12 mg | 0.6% | 2.6% | 17143 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.029 g | ~ | |||
| i-valine | 0.031 g | ~ | |||
| Umlando * | 0.018 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| i-leucine | 0.044 g | ~ | |||
| lysine | 0.044 g | ~ | |||
| i-methionine | 0.01 g | ~ | |||
| i-threonine | 0.03 g | ~ | |||
| sdudlamin | 0.009 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.034 g | ~ | |||
| I-aspartic acid | 0.166 g | ~ | |||
| glycine | 0.03 g | ~ | |||
| I-Glutamic acid | 0.442 g | ~ | |||
| Amaprotheni | 0.023 g | ~ | |||
| i-serine | 0.032 g | ~ | |||
| i-tyrosine | 0.021 g | ~ | |||
| I-Cysteine | 0.016 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.028 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.03 g | iminithi 16.8 г | 0.2% | 0.9% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.029 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.081 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 3% | |
| 18:2 Linoleic | 0.078 g | ~ | |||
| 18: 3 Ezomzimba | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.003 g | kusuka ku-0.9 kuya ku-3.7 | 0.3% | 1.3% | |
| Ama-acids ama-Omega-6 | 0.078 g | kusuka ku-4.7 kuya ku-16.8 | 1.7% | 7.4% |
Inani lamandla lingu-23 kcal.
- indebe = 180 g (41.4 kCal)
- enkulu = 182 gr (41.9 kcal)
- okuphakathi = 123 g (28.3 kcal)
- okuncane = 91 g (20.9 kcal)
- ucezu noma isigaxa = 20 g (4.6 kCal)
Utamatisi (utamatisi) luhlaza ucebile amavithamini namaminerali afana ne: vithamini C - 26%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe ikhalori 23 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Utamatisi (utamatisi) oluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Utamatisi (utamatisi) oluhlaza