Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-15 kCal | I-1684 kCal | 0.9% | 6% | 11227 g |
| Amaprotheni | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| Amafutha | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| carbohydrate | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| Water | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.041 mg | I-1.5 mg | 2.7% | 18% | 3659 g |
| Uvithamini B2, riboflavin | I-0.047 mg | I-1.8 mg | 2.6% | 17.3% | 3830 g |
| Uvithamini B5, i-pantothenic | I-0.11 mg | I-5 mg | 2.2% | 14.7% | 4545 g |
| Uvithamini B6, pyridoxine | I-0.056 mg | I-2 mg | 2.8% | 18.7% | 3571 g |
| Uvithamini B9, folate | 30 µg | 400 µg | 7.5% | 50% | 1333 g |
| Uvithamini C, ascorbic | I-9 mg | I-90 mg | 10% | 66.7% | 1000 g |
| Uvithamini PP, NE | I-1.179 mg | I-20 mg | 5.9% | 39.3% | 1696 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-258 mg | I-2500 mg | 10.3% | 68.7% | 969 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 7.3% | 9091 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 20% | 3333 g |
| I-Sodium, Na | I-23 mg | I-1300 mg | 1.8% | 12% | 5652 g |
| Isibabule, S | I-9.8 mg | I-1000 mg | 1% | 6.7% | 10204 g |
| IPhosphorus, uP | I-36 mg | I-800 mg | 4.5% | 30% | 2222 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.49 mg | I-18 mg | 2.7% | 18% | 3673 g |
| I-Manganese, Mn | I-0.12 mg | I-2 mg | 6% | 40% | 1667 g |
| Ithusi, Cu | 101 µg | 1000 µg | 10.1% | 67.3% | 990 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 4.7% | 13750 g |
| Zinc, Zn | I-0.28 mg | I-12 mg | 2.3% | 15.3% | 4286 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.024 g | ~ | |||
| i-valine | 0.025 g | ~ | |||
| Umlando * | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| i-leucine | 0.036 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| i-methionine | 0.008 g | ~ | |||
| i-threonine | 0.024 g | ~ | |||
| sdudlamin | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.028 g | ~ | |||
| I-aspartic acid | 0.135 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| I-Glutamic acid | 0.359 g | ~ | |||
| Amaprotheni | 0.018 g | ~ | |||
| i-serine | 0.026 g | ~ | |||
| i-tyrosine | 0.017 g | ~ | |||
| I-Cysteine | 0.013 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-6 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.036 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.027 g | ~ | |||
| 18: 0 UStearin | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 0.04 g | iminithi 16.8 г | 0.2% | 1.3% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.039 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.108 g | kusuka ku-11.2 kuya ku-20.6 | 1% | 6.7% | |
| 18:2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Ezomzimba | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.004 g | kusuka ku-0.9 kuya ku-3.7 | 0.4% | 2.7% | |
| Ama-acids ama-Omega-6 | 0.104 g | kusuka ku-4.7 kuya ku-16.8 | 2.2% | 14.7% |
Inani lamandla lingu-15 kcal.
- indebe, oqoshiwe = 139 g (20.9 kCal)
- = 212g (31.8kCal)
Omaka: okuqukethwe ikhalori 15 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Utamatisi (utamatisi) ophuzi, okuluhlaza, amakhalori, izakhamzimba, izakhiwo eziwusizo Utamatisi (utamatisi) ophuzi, okuluhlaza