Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-386 kCal | I-1684 kCal | 22.9% | 5.9% | 436 g |
| Amaprotheni | 56.19 g | 76 g | 73.9% | 19.1% | 135 g |
| Amafutha | 17.9 g | 56 g | 32% | 8.3% | 313 g |
| Water | 16.92 g | 2273 g | 0.7% | 0.2% | 13434 g |
| Ash | 8.25 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 139 µg | 900 µg | 15.4% | 4% | 647 g |
| I-Retinol | I-0.139 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.073 mg | I-1.5 mg | 4.9% | 1.3% | 2055 g |
| Uvithamini B2, riboflavin | I-0.262 mg | I-1.8 mg | 14.6% | 3.8% | 687 g |
| Uvithamini B5, i-pantothenic | I-2.29 mg | I-5 mg | 45.8% | 11.9% | 218 g |
| Uvithamini B6, pyridoxine | I-0.176 mg | I-2 mg | 8.8% | 2.3% | 1136 g |
| Uvithamini B12, cobalamin | 19.1 µg | 3 µg | 636.7% | 164.9% | 16 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.51 mg | I-15 mg | 30.1% | 7.8% | 333 g |
| i-gamma Tocopherol | I-0.08 mg | ~ | |||
| Uvithamini PP, NE | I-5.97 mg | I-20 mg | 29.9% | 7.7% | 335 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1000 mg | I-2500 mg | 40% | 10.4% | 250 g |
| ICalcium, Ca | I-1600 mg | I-1000 mg | 160% | 41.5% | 63 g |
| I-Magnesium, Mg | I-89 mg | I-400 mg | 22.3% | 5.8% | 449 g |
| I-Sodium, Na | I-420 mg | I-1300 mg | 32.3% | 8.4% | 310 g |
| Isibabule, S | I-561.9 mg | I-1000 mg | 56.2% | 14.6% | 178 g |
| IPhosphorus, uP | I-1400 mg | I-800 mg | 175% | 45.3% | 57 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-5.4 mg | I-18 mg | 30% | 7.8% | 333 g |
| I-Manganese, Mn | I-0.72 mg | I-2 mg | 36% | 9.3% | 278 g |
| Ithusi, Cu | 148 µg | 1000 µg | 14.8% | 3.8% | 676 g |
| Selenium, Uma | 194 µg | 55 µg | 352.7% | 91.4% | 28 g |
| Zinc, Zn | I-6.7 mg | I-12 mg | 55.8% | 14.5% | 179 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 3.1 g | ~ | |||
| i-valine | 2.66 g | ~ | |||
| Umlando * | 1.01 g | ~ | |||
| Isoleucine | 2.15 g | ~ | |||
| i-leucine | 3.82 g | ~ | |||
| lysine | 3.69 g | ~ | |||
| i-methionine | 1.24 g | ~ | |||
| i-threonine | 2.39 g | ~ | |||
| sdudlamin | 0.51 g | ~ | |||
| phenylalanine | 2.01 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 3.52 g | ~ | |||
| I-aspartic acid | 4.81 g | ~ | |||
| glycine | 3.28 g | ~ | |||
| I-Glutamic acid | 6.66 g | ~ | |||
| Amaprotheni | 2.36 g | ~ | |||
| i-serine | 2.45 g | ~ | |||
| i-tyrosine | 1.57 g | ~ | |||
| I-Cysteine | 0.46 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-249 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.59 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.76 g | ~ | |||
| 15: 0 IPentadecanoic | 0.06 g | ~ | |||
| 16: 0 I-Palmitic | 2.25 g | ~ | |||
| 17: 0 imajarini | 0.19 g | ~ | |||
| 18: 0 UStearin | 0.32 g | ~ | |||
| Ama-acid e-monounsaturated | 6.86 g | iminithi 16.8 г | 40.8% | 10.6% | |
| 14: 1 I-Myristoleic | 0.03 g | ~ | |||
| 16: 1 I-Palmitoleic | 2.06 g | ~ | |||
| 17: 1 I-Heptadecene | 0.09 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.65 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.78 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.25 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.884 g | kusuka ku-11.2 kuya ku-20.6 | 25.8% | 6.7% | |
| 18:2 Linoleic | 0.19 g | ~ | |||
| 18: 3 Ezomzimba | 0.1 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.13 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.02 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 I-Arachidonic | 0.15 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.91 g | ~ | |||
| 21: 5 IGeneicosapentaenoic, i-Omega-3 | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 2.51 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 25.9% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.007 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.14 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 1.22 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.374 g | kusuka ku-4.7 kuya ku-16.8 | 8% | 2.1% |
Inani lamandla lingu-386 kcal.
Smelt, omisiwe, (Alaska) ucebile amavithamini namaminerali afana ne: vithamini A - 15,4%, uvithamini B2 - 14,6%, uvithamini B5 - 45,8%, uvithamini B12 - 636,7%, uvithamini E - 30,1%, uvithamini PP - 29,9%, potassium - 40%, calcium - 160%, magnesium - 22,3%, phosphorus - 175%, iron - 30%, manganese - 36%, ithusi - 14,8%, selenium - 352,7 %, zinc - 55,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 386 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Smelt, omisiwe, (Alaska), amakhalori, izakhi zomzimba, izakhiwo eziwusizo Smelt, omisiwe, (Alaska)