Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-102 kCal | I-1684 kCal | 6.1% | 6% | 1651 g |
| Amaprotheni | 15.4 g | 76 g | 20.3% | 19.9% | 494 g |
| Amafutha | 4.5 g | 56 g | 8% | 7.8% | 1244 g |
| Water | 78.6 g | 2273 g | 3.5% | 3.4% | 2892 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini PP, NE | I-1.3 mg | I-20 mg | 6.5% | 6.4% | 1538 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-390 mg | I-2500 mg | 15.6% | 15.3% | 641 g |
| ICalcium, Ca | I-80 mg | I-1000 mg | 8% | 7.8% | 1250 g |
| I-Magnesium, Mg | I-35 mg | I-400 mg | 8.8% | 8.6% | 1143 g |
| I-Sodium, Na | I-135 mg | I-1300 mg | 10.4% | 10.2% | 963 g |
| Isibabule, S | I-154 mg | I-1000 mg | 15.4% | 15.1% | 649 g |
| IPhosphorus, uP | I-240 mg | I-800 mg | 30% | 29.4% | 333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 3.8% | 2571 g |
Inani lamandla lingu-102 kcal.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.