Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-223 kCal | I-1684 kCal | 13.2% | 5.9% | 755 g |
| Amaprotheni | 15.51 g | 76 g | 20.4% | 9.1% | 490 g |
| Amafutha | 16.19 g | 56 g | 28.9% | 13% | 346 g |
| carbohydrate | 2.74 g | 219 g | 1.3% | 0.6% | 7993 g |
| Water | 62.5 g | 2273 g | 2.7% | 1.2% | 3637 g |
| Ash | 3.06 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.057 mg | I-1.5 mg | 3.8% | 1.7% | 2632 g |
| Uvithamini B2, riboflavin | I-0.257 mg | I-1.8 mg | 14.3% | 6.4% | 700 g |
| Uvithamini B4, choline | I-50.5 mg | I-500 mg | 10.1% | 4.5% | 990 g |
| Uvithamini B5, i-pantothenic | I-1.06 mg | I-5 mg | 21.2% | 9.5% | 472 g |
| Uvithamini B6, pyridoxine | I-0.323 mg | I-2 mg | 16.2% | 7.3% | 619 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 g |
| Uvithamini B12, cobalamin | 0.54 µg | 3 µg | 18% | 8.1% | 556 g |
| Uvithamini D, calciferol | 0.5 µg | 10 µg | 5% | 2.2% | 2000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.22 mg | I-15 mg | 1.5% | 0.7% | 6818 g |
| Uvithamini PP, NE | I-4.687 mg | I-20 mg | 23.4% | 10.5% | 427 g |
| Betaine | I-5.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-202 mg | I-2500 mg | 8.1% | 3.6% | 1238 g |
| ICalcium, Ca | I-74 mg | I-1000 mg | 7.4% | 3.3% | 1351 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 2.2% | 2000 g |
| I-Sodium, Na | I-1027 mg | I-1300 mg | 79% | 35.4% | 127 g |
| Isibabule, S | I-155.1 mg | I-1000 mg | 15.5% | 7% | 645 g |
| IPhosphorus, uP | I-162 mg | I-800 mg | 20.3% | 9.1% | 494 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.17 mg | I-18 mg | 6.5% | 2.9% | 1538 g |
| I-Manganese, Mn | I-0.059 mg | I-2 mg | 3% | 1.3% | 3390 g |
| Ithusi, Cu | 78 µg | 1000 µg | 7.8% | 3.5% | 1282 g |
| Selenium, Uma | 23 µg | 55 µg | 41.8% | 18.7% | 239 g |
| Zinc, Zn | I-1.11 mg | I-12 mg | 9.3% | 4.2% | 1081 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.98 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.892 g | ~ | |||
| i-valine | 0.536 g | ~ | |||
| Umlando * | 0.362 g | ~ | |||
| Isoleucine | 0.457 g | ~ | |||
| i-leucine | 1.024 g | ~ | |||
| lysine | 1.095 g | ~ | |||
| i-methionine | 0.343 g | ~ | |||
| i-threonine | 0.577 g | ~ | |||
| sdudlamin | 0.103 g | ~ | |||
| phenylalanine | 0.513 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.902 g | ~ | |||
| I-aspartic acid | 1.322 g | ~ | |||
| I-Hydroxyproline | 0.142 g | ~ | |||
| glycine | 1.024 g | ~ | |||
| I-Glutamic acid | 2.063 g | ~ | |||
| Amaprotheni | 0.691 g | ~ | |||
| i-serine | 0.608 g | ~ | |||
| i-tyrosine | 0.391 g | ~ | |||
| I-Cysteine | 0.13 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-96 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.149 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.097 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.856 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.083 g | ~ | |||
| 15: 0 IPentadecanoic | 0.013 g | ~ | |||
| 16: 0 I-Palmitic | 2.954 g | ~ | |||
| 17: 0 imajarini | 0.019 g | ~ | |||
| 18: 0 UStearin | 0.773 g | ~ | |||
| 20: 0 I-Arachinic | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 5.932 g | iminithi 16.8 г | 35.3% | 15.8% | |
| 14: 1 I-Myristoleic | 0.026 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.722 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.999 g | ~ | |||
| 18:1 nxa | 4.901 g | ~ | |||
| 18: 1 kudluliswa | 0.097 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.068 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.118 g | ~ | |||
| 22:1 nxa | 0.118 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.873 g | kusuka ku-11.2 kuya ku-20.6 | 34.6% | 15.5% | |
| 18:2 Linoleic | 3.422 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.37 g | ~ | |||
| 18: 2 kudluliswa, kudluliswa | 0.051 g | ~ | |||
| 18: 3 Ezomzimba | 0.356 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.326 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.03 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.027 g | ~ | |||
| 20: 4 I-Arachidonic | 0.054 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.341 g | kusuka ku-0.9 kuya ku-3.7 | 37.9% | 17% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.009 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.481 g | kusuka ku-4.7 kuya ku-16.8 | 74.1% | 33.2% |
Inani lamandla lingu-223 kcal.
- isixhumanisi = 45 g (100.4 kCal)
Isoseji (amasoseji), inkukhu ucebile amavithamini namaminerali afana ne: vithamini B2 - 14,3%, uvithamini B5 - 21,2%, uvithamini B6 - 16,2%, uvithamini B12 - 18%, uvithamini PP - 23,4%, i-phosphorus - 20,3% , iSelenium - 41,8%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 223 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Isoseji (isoseji), inkukhu, ama-calories, izakhi, izakhiwo eziwusizo Isoseji (isoseji), inkukhu