Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-141 kCal | I-1684 kCal | 8.4% | 6% | 1194 g |
| Amaprotheni | 19.94 g | 76 g | 26.2% | 18.6% | 381 g |
| Amafutha | 6.18 g | 56 g | 11% | 7.8% | 906 g |
| Water | 73.8 g | 2273 g | 3.2% | 2.3% | 3080 g |
| Ash | 1.21 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 84 µg | 900 µg | 9.3% | 6.6% | 1071 g |
| I-Retinol | I-0.084 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.12 mg | I-1.5 mg | 8% | 5.7% | 1250 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 3.5% | 2000 g |
| Uvithamini B4, choline | I-65 mg | I-500 mg | 13% | 9.2% | 769 g |
| Uvithamini B5, i-pantothenic | I-1.667 mg | I-5 mg | 33.3% | 23.6% | 300 g |
| Uvithamini B6, pyridoxine | I-0.34 mg | I-2 mg | 17% | 12.1% | 588 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 2% | 3636 g |
| Uvithamini B12, cobalamin | 4.3 µg | 3 µg | 143.3% | 101.6% | 70 g |
| Uvithamini C, ascorbic | I-2.9 mg | I-90 mg | 3.2% | 2.3% | 3103 g |
| Uvithamini D, calciferol | 15.9 µg | 10 µg | 159% | 112.8% | 63 g |
| Uvithamini D3, cholecalciferol | 15.9 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-2.34 mg | I-15 mg | 15.6% | 11.1% | 641 g |
| i-gamma Tocopherol | I-0.04 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-5.567 mg | I-20 mg | 27.8% | 19.7% | 359 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-377 mg | I-2500 mg | 15.1% | 10.7% | 663 g |
| ICalcium, Ca | I-25 mg | I-1000 mg | 2.5% | 1.8% | 4000 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 4.5% | 1600 g |
| I-Sodium, Na | I-51 mg | I-1300 mg | 3.9% | 2.8% | 2549 g |
| Isibabule, S | I-199.4 mg | I-1000 mg | 19.9% | 14.1% | 502 g |
| IPhosphorus, uP | I-226 mg | I-800 mg | 28.3% | 20.1% | 354 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.31 mg | I-18 mg | 1.7% | 1.2% | 5806 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 0.4% | 18182 g |
| Ithusi, Cu | 46 µg | 1000 µg | 4.6% | 3.3% | 2174 g |
| Selenium, Uma | 23.6 µg | 55 µg | 42.9% | 30.4% | 233 g |
| Zinc, Zn | I-0.45 mg | I-12 mg | 3.8% | 2.7% | 2667 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.249 g | ~ | |||
| i-valine | 1.075 g | ~ | |||
| Umlando * | 0.614 g | ~ | |||
| Isoleucine | 0.962 g | ~ | |||
| i-leucine | 1.696 g | ~ | |||
| lysine | 1.916 g | ~ | |||
| i-methionine | 0.618 g | ~ | |||
| i-threonine | 0.915 g | ~ | |||
| sdudlamin | 0.234 g | ~ | |||
| phenylalanine | 0.815 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.262 g | ~ | |||
| I-aspartic acid | 2.137 g | ~ | |||
| glycine | 1.002 g | ~ | |||
| I-Glutamic acid | 3.115 g | ~ | |||
| Amaprotheni | 0.738 g | ~ | |||
| i-serine | 0.851 g | ~ | |||
| i-tyrosine | 0.704 g | ~ | |||
| I-Cysteine | 0.224 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-59 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.047 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.028 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.383 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.004 g | ~ | |||
| 14: 0 I-Myristic | 0.182 g | ~ | |||
| 15: 0 IPentadecanoic | 0.014 g | ~ | |||
| 16: 0 I-Palmitic | 0.928 g | ~ | |||
| 17: 0 imajarini | 0.013 g | ~ | |||
| 18: 0 UStearin | 0.229 g | ~ | |||
| 20: 0 I-Arachinic | 0.008 g | ~ | |||
| 22: 0 I-Begenic | 0.003 g | ~ | |||
| 24: 0 I-Lignoceric | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 1.979 g | iminithi 16.8 г | 11.8% | 8.4% | |
| 14: 1 I-Myristoleic | 0.004 g | ~ | |||
| 15: 1 IPhentekoste | 0.005 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.34 g | ~ | |||
| 16:1 nxa | 0.335 g | ~ | |||
| 16: 1 kudluliswa | 0.006 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.374 g | ~ | |||
| 18:1 nxa | 1.352 g | ~ | |||
| 18: 1 kudluliswa | 0.021 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.222 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.018 g | ~ | |||
| 22:1 nxa | 0.017 g | ~ | |||
| 22: 1 kudluliswa | 0.001 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.017 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.507 g | kusuka ku-11.2 kuya ku-20.6 | 13.5% | 9.6% | |
| 18:2 Linoleic | 0.492 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.019 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.466 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.008 g | ~ | |||
| 18: 3 Ezomzimba | 0.067 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.059 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.008 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.04 g | ~ | |||
| 20:3 Eicosatriene | 0.027 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20: 4 I-Arachidonic | 0.043 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.217 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.884 g | kusuka ku-0.9 kuya ku-3.7 | 98.2% | 69.6% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.007 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.091 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.516 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.584 g | kusuka ku-4.7 kuya ku-16.8 | 12.4% | 8.8% |
Inani lamandla lingu-141 kcal.
- 3 oz = 85 g (119.9 kcal)
- umugqa = 79 g (111.4 kCal)
I-trout ye-rainbow ekhiqizwa epulazini ucebile amavithamini namaminerali njenge: choline - 13%, uvithamini B5 - 33,3%, uvithamini B6 - 17%, uvithamini B12 - 143,3%, uvithamini D - 159%, uvithamini E - 15,6%, uvithamini I-PP - 27,8%, i-potassium - 15,1%, i-phosphorus - 28,3%, i-selenium - 42,9%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 141 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ku-Rainbow trout, ehlanjululwe epulazini, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Rainbow trout, ehlanjululwe epulazini