Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-257 kCal | I-1684 kCal | 15.3% | 6% | 655 g |
| Amaprotheni | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| carbohydrate | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| I-fiber ejwayelekile | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| Water | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 4.3% | 900 g |
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.1% | 3750 g |
| Uvithamini B5, i-pantothenic | I-0.43 mg | I-5 mg | 8.6% | 3.3% | 1163 g |
| Uvithamini C, ascorbic | I-4.3 mg | I-90 mg | 4.8% | 1.9% | 2093 g |
| Uvithamini PP, NE | I-2.5 mg | I-20 mg | 12.5% | 4.9% | 800 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-852 mg | I-2500 mg | 34.1% | 13.3% | 293 g |
| ICalcium, Ca | I-31 mg | I-1000 mg | 3.1% | 1.2% | 3226 g |
| I-Sodium, Na | I-23 mg | I-1300 mg | 1.8% | 0.7% | 5652 g |
| Isibabule, S | I-21 mg | I-1000 mg | 2.1% | 0.8% | 4762 g |
| IPhosphorus, uP | I-72 mg | I-800 mg | 9% | 3.5% | 1111 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.8 mg | I-18 mg | 15.6% | 6.1% | 643 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 39 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 22.27 g | ~ | |||
| fructose | 13.87 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.016 g | ubuningi be-18.7 г |
Inani lamandla lingu-257 kcal.
- 2 wezipuni = 36 g (92.5 kCal)
Hlanza i-puree ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini PP - 12,5%, potassium - 34,1%, iron - 15,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe kwekhalori 257 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Prune puree, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Prune puree