Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-159 kCal | I-1684 kCal | 9.4% | 5.9% | 1059 g |
| Amaprotheni | 16.85 g | 76 g | 22.2% | 14% | 451 g |
| Amafutha | 10.14 g | 56 g | 18.1% | 11.4% | 552 g |
| Water | 73.5 g | 2273 g | 3.2% | 2% | 3093 g |
| Ash | 0.63 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.051 mg | I-1.5 mg | 3.4% | 2.1% | 2941 g |
| Uvithamini B2, riboflavin | I-0.201 mg | I-1.8 mg | 11.2% | 7% | 896 g |
| Uvithamini B4, choline | I-194.8 mg | I-500 mg | 39% | 24.5% | 257 g |
| Uvithamini B5, i-pantothenic | I-1.22 mg | I-5 mg | 24.4% | 15.3% | 410 g |
| Uvithamini B6, pyridoxine | I-0.034 mg | I-2 mg | 1.7% | 1.1% | 5882 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.3% | 1000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 0.2% | 37500 g |
| Uvithamini PP, NE | I-2.48 mg | I-20 mg | 12.4% | 7.8% | 806 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-140 mg | I-2500 mg | 5.6% | 3.5% | 1786 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 0.7% | 9091 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 1.8% | 3636 g |
| I-Sodium, Na | I-75 mg | I-1300 mg | 5.8% | 3.6% | 1733 g |
| Isibabule, S | I-168.5 mg | I-1000 mg | 16.9% | 10.6% | 593 g |
| IPhosphorus, uP | I-130 mg | I-800 mg | 16.3% | 10.3% | 615 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.01 mg | I-18 mg | 5.6% | 3.5% | 1782 g |
| I-Manganese, Mn | I-0.038 mg | I-2 mg | 1.9% | 1.2% | 5263 g |
| Ithusi, Cu | 169 µg | 1000 µg | 16.9% | 10.6% | 592 g |
| Selenium, Uma | 31.1 µg | 55 µg | 56.5% | 35.5% | 177 g |
| Zinc, Zn | I-1.85 mg | I-12 mg | 15.4% | 9.7% | 649 g |
| AmaSterols | |||||
| Cholesterol | I-223 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.13 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.025 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.125 g | ~ | |||
| 16: 0 I-Palmitic | 2.264 g | ~ | |||
| 17: 0 imajarini | 0.025 g | ~ | |||
| 18: 0 UStearin | 1.591 g | ~ | |||
| 20: 0 I-Arachinic | 0.02 g | ~ | |||
| Ama-acid e-monounsaturated | 3.59 g | iminithi 16.8 г | 21.4% | 13.5% | |
| 16: 1 I-Palmitoleic | 0.202 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.32 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.068 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.892 g | kusuka ku-11.2 kuya ku-20.6 | 8% | 5% | |
| 18:2 Linoleic | 0.724 g | ~ | |||
| 18: 3 Ezomzimba | 0.021 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.021 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.037 g | ~ | |||
| 20: 4 I-Arachidonic | 0.11 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.021 g | kusuka ku-0.9 kuya ku-3.7 | 2.3% | 1.4% | |
| Ama-acids ama-Omega-6 | 0.871 g | kusuka ku-4.7 kuya ku-16.8 | 18.5% | 11.6% |
Inani lamandla lingu-159 kcal.
- oz = 28.35 g (45.1 kcal)
- 4 oz = 113 g (179.7 kcal)
Isisu sengulube ucebile ngamavithamini namaminerali njenge: vitamin B2 - 11,2%, choline - 39%, vitamin B5 - 24,4%, vitamin PP - 12,4%, phosphorus - 16,3%, copper - 16,9% , selenium - 56,5%, zinc - 15,4%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 159 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ingulube isisu, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ingulube isisu