Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-157 kCal | I-1684 kCal | 9.3% | 5.9% | 1073 g |
| Amaprotheni | 21.4 g | 76 g | 28.2% | 18% | 355 g |
| Amafutha | 7.26 g | 56 g | 13% | 8.3% | 771 g |
| carbohydrate | 0.09 g | 219 g | 243333 g | ||
| Water | 70.72 g | 2273 g | 3.1% | 2% | 3214 g |
| Ash | 0.52 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.7% | 3750 g |
| Uvithamini B2, riboflavin | I-0.188 mg | I-1.8 mg | 10.4% | 6.6% | 957 g |
| Uvithamini B5, i-pantothenic | I-0.566 mg | I-5 mg | 11.3% | 7.2% | 883 g |
| Uvithamini B6, pyridoxine | I-0.021 mg | I-2 mg | 1.1% | 0.7% | 9524 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Uvithamini B12, cobalamin | 0.48 µg | 3 µg | 16% | 10.2% | 625 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.4% | 16667 g |
| i-gamma Tocopherol | I-0.02 mg | ~ | |||
| Uvithamini PP, NE | I-1.38 mg | I-20 mg | 6.9% | 4.4% | 1449 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-85 mg | I-2500 mg | 3.4% | 2.2% | 2941 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 1% | 6667 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 2.4% | 2667 g |
| I-Sodium, Na | I-40 mg | I-1300 mg | 3.1% | 2% | 3250 g |
| Isibabule, S | I-214 mg | I-1000 mg | 21.4% | 13.6% | 467 g |
| IPhosphorus, uP | I-129 mg | I-800 mg | 16.1% | 10.3% | 620 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.23 mg | I-18 mg | 6.8% | 4.3% | 1463 g |
| I-Manganese, Mn | I-0.071 mg | I-2 mg | 3.6% | 2.3% | 2817 g |
| Ithusi, Cu | 239 µg | 1000 µg | 23.9% | 15.2% | 418 g |
| Selenium, Uma | 40.3 µg | 55 µg | 73.3% | 46.7% | 136 g |
| Zinc, Zn | I-2.92 mg | I-12 mg | 24.3% | 15.5% | 411 g |
| AmaSterols | |||||
| Cholesterol | I-316 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.11 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.99 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.085 g | ~ | |||
| 16: 0 I-Palmitic | 1.548 g | ~ | |||
| 17: 0 imajarini | 0.022 g | ~ | |||
| 18: 0 UStearin | 1.304 g | ~ | |||
| 20: 0 I-Arachinic | 0.02 g | ~ | |||
| 22: 0 I-Begenic | 0.011 g | ~ | |||
| Ama-acid e-monounsaturated | 2.126 g | iminithi 16.8 г | 12.7% | 8.1% | |
| 16: 1 I-Palmitoleic | 0.094 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.991 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.041 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.738 g | kusuka ku-11.2 kuya ku-20.6 | 6.6% | 4.2% | |
| 18:2 Linoleic | 0.547 g | ~ | |||
| 18: 3 Ezomzimba | 0.016 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.016 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.029 g | ~ | |||
| 20: 4 I-Arachidonic | 0.146 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.016 g | kusuka ku-0.9 kuya ku-3.7 | 1.8% | 1.1% | |
| Ama-acids ama-Omega-6 | 0.722 g | kusuka ku-4.7 kuya ku-16.8 | 15.4% | 9.8% |
Inani lamandla lingu-157 kcal.
- 705,7 ckd pr g = 706 g (1108.4 kCal)
Inyama yengulube, ibilisiwe acebile amavithamini namaminerali afana: vitamin B5 - 11,3%, vitamin B12 - 16%, phosphorus - 16,1%, ithusi - 23,9%, selenium - 73,3%, zinc - 24,3%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 157 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Inyama yengulube, ebilisiwe ngokushisa okuphansi, ama-calories, izakhi, izakhiwo eziwusizo Isisu sengulube, ibilisiwe phezu kokushisa okuphansi