Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-202 kCal | I-1684 kCal | 12% | 5.9% | 834 g |
| Amaprotheni | 18 g | 76 g | 23.7% | 11.7% | 422 g |
| Amafutha | 12.8 g | 56 g | 22.9% | 11.3% | 438 g |
| carbohydrate | 3.8 g | 219 g | 1.7% | 0.8% | 5763 g |
| Water | 63.1 g | 2273 g | 2.8% | 1.4% | 3602 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini PP, NE | I-2.4 mg | I-20 mg | 12% | 5.9% | 833 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-284 mg | I-2500 mg | 11.4% | 5.6% | 880 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 0.9% | 5556 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 2.4% | 2105 g |
| I-Sodium, Na | I-550 mg | I-1300 mg | 42.3% | 20.9% | 236 g |
| Isibabule, S | I-180 mg | I-1000 mg | 18% | 8.9% | 556 g |
| IPhosphorus, uP | I-178 mg | I-800 mg | 22.3% | 11% | 449 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 6.3% | 783 g |
Inani lamandla lingu-202 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.