Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-91 kCal | I-1684 kCal | 5.4% | 5.9% | 1851 g |
| Amaprotheni | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| Amafutha | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| carbohydrate | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 5.5% | 2000 g |
| Water | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 38 µg | 900 µg | 4.2% | 4.6% | 2368 g |
| i-alpha Carotene | 81 µg | ~ | |||
| i-beta Carotene | I-0.325 mg | I-5 mg | 6.5% | 7.1% | 1538 g |
| i-beta Cryptoxanthin | 186 µg | ~ | |||
| I-Lutein + Zeaxanthin | 170 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.025 mg | I-1.5 mg | 1.7% | 1.9% | 6000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 1.9% | 6000 g |
| Uvithamini B4, choline | I-3.1 mg | I-500 mg | 0.6% | 0.7% | 16129 g |
| Uvithamini B5, i-pantothenic | I-0.051 mg | I-5 mg | 1% | 1.1% | 9804 g |
| Uvithamini B6, pyridoxine | I-0.024 mg | I-2 mg | 1.2% | 1.3% | 8333 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.9% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.36 mg | I-15 mg | 2.4% | 2.6% | 4167 g |
| Uvithamini K, i-phylloquinone | 47.1 µg | 120 µg | 39.3% | 43.2% | 255 g |
| Uvithamini PP, NE | I-0.115 mg | I-20 mg | 0.6% | 0.7% | 17391 g |
| Betaine | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100 mg | I-2500 mg | 4% | 4.4% | 2500 g |
| ICalcium, Ca | I-61 mg | I-1000 mg | 6.1% | 6.7% | 1639 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 2% | 5714 g |
| I-Sodium, Na | I-457 mg | I-1300 mg | 35.2% | 38.7% | 284 g |
| Isibabule, S | I-5.8 mg | I-1000 mg | 0.6% | 0.7% | 17241 g |
| IPhosphorus, uP | I-18 mg | I-800 mg | 2.3% | 2.5% | 4444 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.25 mg | I-18 mg | 1.4% | 1.5% | 7200 g |
| I-Manganese, Mn | I-0.065 mg | I-2 mg | 3.3% | 3.6% | 3077 g |
| Ithusi, Cu | 28 µg | 1000 µg | 2.8% | 3.1% | 3571 g |
| Zinc, Zn | I-0.12 mg | I-12 mg | 1% | 1.1% | 10000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 18.27 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 9.17 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 8.81 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.031 g | ~ | |||
| i-valine | 0.021 g | ~ | |||
| Umlando * | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| i-leucine | 0.026 g | ~ | |||
| lysine | 0.031 g | ~ | |||
| i-methionine | 0.01 g | ~ | |||
| i-threonine | 0.021 g | ~ | |||
| sdudlamin | 0.01 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.026 g | ~ | |||
| I-aspartic acid | 0.042 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| I-Glutamic acid | 0.169 g | ~ | |||
| Amaprotheni | 0.01 g | ~ | |||
| i-serine | 0.031 g | ~ | |||
| i-tyrosine | 0.01 g | ~ | |||
| I-Cysteine | 0.01 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-14 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.067 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.056 g | ~ | |||
| 18: 0 UStearin | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.004 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.106 g | kusuka ku-11.2 kuya ku-20.6 | 0.9% | 1% | |
| 18:2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Ezomzimba | 0.06 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.06 g | kusuka ku-0.9 kuya ku-3.7 | 6.7% | 7.4% | |
| Ama-acids ama-Omega-6 | 0.046 g | kusuka ku-4.7 kuya ku-16.8 | 1% | 1.1% |
Inani lamandla lingu-91 kcal.
- indebe = 153 g (139.2 kCal)
- indebe, oqoshiwe = 160 g (145.6 kCal)
- iGherkin enkulu (3 ″ ubude) = 35 гр (31.9 кКал)
- IGherkin (2-3 / 4 ″ ubude) = 25 g (22.8 kCal)
- i-midget Gherkin (2-1 / 8 ″ ubude) = 6 g (5.5 kCal)
- i-chip = 7.5 g (6.8 kCal)
- uGherkin omncane (2-1 / 2 ″ ubude) = 15 гр (13.7 кКал)
- umkhonto uGherkin = 20 g (18.2 kCal)
Ukhukhamba zifakwe emanzini anosawoti, amnandi ucebile ngamavithamini namaminerali afana ne: vithamini K - 39,3%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 91 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ukhukhamba oqoshiwe, amnandi, ama-calories, izakhi zomzimba, izakhiwo ezisebenzisekayo