Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-12 kCal | I-1684 kCal | 0.7% | 5.8% | 14033 g |
| Amaprotheni | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| carbohydrate | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 41.7% | 2000 g |
| Water | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| Ash | 2.45 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 5.8% | 15000 g |
| i-alpha Carotene | 13 µg | ~ | |||
| i-beta Carotene | I-0.053 mg | I-5 mg | 1.1% | 9.2% | 9434 g |
| i-beta Cryptoxanthin | 30 µg | ~ | |||
| I-Lutein + Zeaxanthin | 28 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.045 mg | I-1.5 mg | 3% | 25% | 3333 g |
| Uvithamini B2, riboflavin | I-0.057 mg | I-1.8 mg | 3.2% | 26.7% | 3158 g |
| Uvithamini B4, choline | I-3.4 mg | I-500 mg | 0.7% | 5.8% | 14706 g |
| Uvithamini B5, i-pantothenic | I-0.201 mg | I-5 mg | 4% | 33.3% | 2488 g |
| Uvithamini B6, pyridoxine | I-0.035 mg | I-2 mg | 1.8% | 15% | 5714 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 16.7% | 5000 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 21.7% | 3913 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 1.7% | 50000 g |
| Uvithamini K, i-phylloquinone | 17.3 µg | 120 µg | 14.4% | 120% | 694 g |
| Uvithamini PP, NE | I-0.109 mg | I-20 mg | 0.5% | 4.2% | 18349 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-117 mg | I-2500 mg | 4.7% | 39.2% | 2137 g |
| ICalcium, Ca | I-57 mg | I-1000 mg | 5.7% | 47.5% | 1754 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 15% | 5714 g |
| I-Sodium, Na | I-809 mg | I-1300 mg | 62.2% | 518.3% | 161 g |
| Isibabule, S | I-5 mg | I-1000 mg | 0.5% | 4.2% | 20000 g |
| IPhosphorus, uP | I-16 mg | I-800 mg | 2% | 16.7% | 5000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.26 mg | I-18 mg | 1.4% | 11.7% | 6923 g |
| I-Manganese, Mn | I-0.062 mg | I-2 mg | 3.1% | 25.8% | 3226 g |
| Ithusi, Cu | 28 µg | 1000 µg | 2.8% | 23.3% | 3571 g |
| I-fluorine, uF | 30.1 µg | 4000 µg | 0.8% | 6.7% | 13289 g |
| Zinc, Zn | I-0.1 mg | I-12 mg | 0.8% | 6.7% | 12000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.07 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.52 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.04 g | ~ | |||
| i-valine | 0.02 g | ~ | |||
| Umlando * | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| i-leucine | 0.026 g | ~ | |||
| lysine | 0.026 g | ~ | |||
| i-methionine | 0.005 g | ~ | |||
| i-threonine | 0.017 g | ~ | |||
| sdudlamin | 0.005 g | ~ | |||
| phenylalanine | 0.017 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.021 g | ~ | |||
| I-aspartic acid | 0.037 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| I-Glutamic acid | 0.177 g | ~ | |||
| Amaprotheni | 0.014 g | ~ | |||
| i-serine | 0.018 g | ~ | |||
| i-tyrosine | 0.01 g | ~ | |||
| I-Cysteine | 0.004 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-14 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.079 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.065 g | ~ | |||
| 18: 0 UStearin | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 0.005 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.122 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 9.2% | |
| 18:2 Linoleic | 0.052 g | ~ | |||
| 18: 3 Ezomzimba | 0.07 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.07 g | kusuka ku-0.9 kuya ku-3.7 | 7.8% | 65% | |
| Ama-acids ama-Omega-6 | 0.052 g | kusuka ku-4.7 kuya ku-16.8 | 1.1% | 9.2% |
Inani lamandla lingu-12 kcal.
- okuncane = 37 g (4.4 kcal)
- ucezu = 7 g (0.8 kCal)
- ucezu = 65 g (7.8 kCal)
- indebe, oqoshiwe noma oqoshiwe = 143 g (17.2 kcal)
- umkhonto = 35 g (4.2 kcal)
- indebe (cishe izingcezu ezingama-23) = 155g (18.6 kcal)
- enkulu (4 ″ ubude) = 135 gr (16.2 kcal)
Ukhukhamba zifakwe emanzini anosawoti nge dill ucebile ngamavithamini namaminerali afana ne: vithamini K - 14,4%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 12 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kumakhukhamba afakwe emanzini anosawoti ane-dill, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukhukhamba owenziwe nge-dill