Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-11 kCal | I-1684 kCal | 0.7% | 6.4% | 15309 g |
| Amaprotheni | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| carbohydrate | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| Water | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 10% | 9000 g |
| i-alpha Carotene | 20 µg | ~ | |||
| i-beta Carotene | I-0.081 mg | I-5 mg | 1.6% | 14.5% | 6173 g |
| i-beta Cryptoxanthin | 47 µg | ~ | |||
| I-Lutein + Zeaxanthin | 43 µg | ~ | |||
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 5.5% | 18000 g |
| Uvithamini B4, choline | I-3.6 mg | I-500 mg | 0.7% | 6.4% | 13889 g |
| Uvithamini B5, i-pantothenic | I-0.038 mg | I-5 mg | 0.8% | 7.3% | 13158 g |
| Uvithamini B6, pyridoxine | I-0.009 mg | I-2 mg | 0.5% | 4.5% | 22222 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 2.7% | 40000 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 10% | 9000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 5.5% | 16667 g |
| Uvithamini K, i-phylloquinone | 47 µg | 120 µg | 39.2% | 356.4% | 255 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-23 mg | I-2500 mg | 0.9% | 8.2% | 10870 g |
| I-Magnesium, Mg | I-4 mg | I-400 mg | 1% | 9.1% | 10000 g |
| I-Sodium, Na | I-1208 mg | I-1300 mg | 92.9% | 844.5% | 108 g |
| Isibabule, S | I-3.3 mg | I-1000 mg | 0.3% | 2.7% | 30303 g |
| IPhosphorus, uP | I-14 mg | I-800 mg | 1.8% | 16.4% | 5714 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 20% | 4500 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 5.5% | 18182 g |
| Ithusi, Cu | 85 µg | 1000 µg | 8.5% | 77.3% | 1176 g |
| Zinc, Zn | I-0.02 mg | I-12 mg | 0.2% | 1.8% | 60000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.06 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.021 g | ~ | |||
| i-valine | 0.011 g | ~ | |||
| Umlando * | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| i-leucine | 0.014 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| i-methionine | 0.003 g | ~ | |||
| i-threonine | 0.009 g | ~ | |||
| sdudlamin | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.011 g | ~ | |||
| I-aspartic acid | 0.02 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| I-Glutamic acid | 0.095 g | ~ | |||
| Amaprotheni | 0.008 g | ~ | |||
| i-serine | 0.01 g | ~ | |||
| i-tyrosine | 0.006 g | ~ | |||
| I-Cysteine | 0.002 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-14 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.052 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.043 g | ~ | |||
| 18: 0 UStearin | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.003 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.081 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 6.4% | |
| 18:2 Linoleic | 0.034 g | ~ | |||
| 18: 3 Ezomzimba | 0.046 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.046 g | kusuka ku-0.9 kuya ku-3.7 | 5.1% | 46.4% | |
| Ama-acids ama-Omega-6 | 0.034 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 6.4% |
Inani lamandla lingu-11 kcal.
- indebe = 155 g (17.1 kCal)
- okuncane = 37 g (4.1 kcal)
- ucezu = 7 g (0.8 kCal)
- umkhonto = 30 g (3.3 kcal)
- enkulu (4 ″ ubude) = 135 gr (14.9 kcal)
- okulingene (3-3 / 4 ″ ubude) = 65 g (7.2 kCal)
Ukhukhamba zifakwe emanzini anosawoti ucebile ngamavithamini namaminerali afana ne: vithamini K - 39,2%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 11 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ukhukhamba we-Pickled, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ukhukhamba we-Pickled