Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-25 kCal | I-1684 kCal | 1.5% | 6% | 6736 g |
| Amaprotheni | 2.09 g | 76 g | 2.8% | 11.2% | 3636 g |
| Amafutha | 0.81 g | 56 g | 1.4% | 5.6% | 6914 g |
| carbohydrate | 3.55 g | 219 g | 1.6% | 6.4% | 6169 g |
| Water | 91.88 g | 2273 g | 4% | 16% | 2474 g |
| Ash | 1.67 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 219 µg | 900 µg | 24.3% | 97.2% | 411 g |
| Uvithamini B1, thiamine | I-0.059 mg | I-1.5 mg | 3.9% | 15.6% | 2542 g |
| Uvithamini B2, riboflavin | I-0.165 mg | I-1.8 mg | 9.2% | 36.8% | 1091 g |
| Uvithamini B5, i-pantothenic | I-0.045 mg | I-5 mg | 0.9% | 3.6% | 11111 g |
| Uvithamini B6, pyridoxine | I-0.088 mg | I-2 mg | 4.4% | 17.6% | 2273 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 10% | 4000 g |
| Uvithamini C, ascorbic | I-32.5 mg | I-90 mg | 36.1% | 144.4% | 277 g |
| Uvithamini PP, NE | I-0.94 mg | I-20 mg | 4.7% | 18.8% | 2128 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-491 mg | I-2500 mg | 19.6% | 78.4% | 509 g |
| ICalcium, Ca | I-102 mg | I-1000 mg | 10.2% | 40.8% | 980 g |
| I-Magnesium, Mg | I-57 mg | I-400 mg | 14.3% | 57.2% | 702 g |
| I-Sodium, Na | I-324 mg | I-1300 mg | 24.9% | 99.6% | 401 g |
| Isibabule, S | I-20.9 mg | I-1000 mg | 2.1% | 8.4% | 4785 g |
| IPhosphorus, uP | I-55 mg | I-800 mg | 6.9% | 27.6% | 1455 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.64 mg | I-18 mg | 20.2% | 80.8% | 495 g |
| I-Manganese, Mn | I-0.385 mg | I-2 mg | 19.3% | 77.2% | 519 g |
| Ithusi, Cu | 143 µg | 1000 µg | 14.3% | 57.2% | 699 g |
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 6.4% | 6111 g |
| Zinc, Zn | I-0.22 mg | I-12 mg | 1.8% | 7.2% | 5455 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.197 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.069 g | ~ | |||
| 18: 0 UStearin | 0.024 g | ~ | |||
| Ama-acid e-monounsaturated | 0.245 g | iminithi 16.8 г | 1.5% | 6% | |
| 16: 1 I-Palmitoleic | 0.222 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.023 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.127 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 4.4% | |
| 18:2 Linoleic | 0.127 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.127 g | kusuka ku-4.7 kuya ku-16.8 | 2.7% | 10.8% |
Inani lamandla lingu-25 kcal.
I-cucumber herb ebilisiwe ngosawoti ucebile ngamavithamini namaminerali afana ne: vitamin A - 24,3%, vitamin C - 36,1%, potassium - 19,6%, magnesium - 14,3%, iron - 20,2%, manganese - 19,3 %, ithusi - 14,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 25 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ikhambi lekhukhamba elibilisiwe, ngosawoti, ama-calories, izakhi, izakhiwo eziwusizo I-cucumber herb ebilisiwe, ngosawoti