Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-21 kCal | I-1684 kCal | 1.2% | 5.7% | 8019 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 11.9% | 4000 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| carbohydrate | 3.1 g | 219 g | 1.4% | 6.7% | 7065 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 35.7% | 1333 g |
| Water | 92.7 g | 2273 g | 4.1% | 19.5% | 2452 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 83 µg | 900 µg | 9.2% | 43.8% | 1084 g |
| i-beta Carotene | I-0.5 mg | I-5 mg | 10% | 47.6% | 1000 g |
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 31.9% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 26.7% | 1800 g |
| Uvithamini B4, choline | I-16 mg | I-500 mg | 3.2% | 15.2% | 3125 g |
| Uvithamini B5, i-pantothenic | I-0.274 mg | I-5 mg | 5.5% | 26.2% | 1825 g |
| Uvithamini B6, pyridoxine | I-0.091 mg | I-2 mg | 4.6% | 21.9% | 2198 g |
| Uvithamini B9, folate | 52 µg | 400 µg | 13% | 61.9% | 769 g |
| Uvithamini C, ascorbic | I-20 mg | I-90 mg | 22.2% | 105.7% | 450 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2 mg | I-15 mg | 13.3% | 63.3% | 750 g |
| Uvithamini K, i-phylloquinone | 41.6 µg | 120 µg | 34.7% | 165.2% | 288 g |
| Uvithamini PP, NE | I-1.4 mg | I-20 mg | 7% | 33.3% | 1429 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-196 mg | I-2500 mg | 7.8% | 37.1% | 1276 g |
| ICalcium, Ca | I-21 mg | I-1000 mg | 2.1% | 10% | 4762 g |
| I-Silicon, Si | I-98 mg | I-30 mg | 326.7% | 1555.7% | 31 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 23.8% | 2000 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 1% | 65000 g |
| Isibabule, S | I-22 mg | I-1000 mg | 2.2% | 10.5% | 4545 g |
| IPhosphorus, uP | I-62 mg | I-800 mg | 7.8% | 37.1% | 1290 g |
| Iklorini, Cl | I-160 mg | I-2300 mg | 7% | 33.3% | 1438 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 80.6 µg | ~ | |||
| Bohr, B. | 19.1 µg | ~ | |||
| UVanadium, V | 2.6 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 23.8% | 2000 g |
| Iodine, mina | 15 µg | 150 µg | 10% | 47.6% | 1000 g |
| ICobalt, Co | 1.7 µg | 10 µg | 17% | 81% | 588 g |
| ILithium, Li | 0.4 µg | ~ | |||
| I-Manganese, Mn | I-0.158 mg | I-2 mg | 7.9% | 37.6% | 1266 g |
| Ithusi, Cu | 189 µg | 1000 µg | 18.9% | 90% | 529 g |
| IMolybdenum, Mo. | 0.7 µg | 70 µg | 1% | 4.8% | 10000 g |
| UNickel, uNi | 0.5 µg | ~ | |||
| I-Rubidium, Rb | 28.5 µg | ~ | |||
| Selenium, Uma | 2.3 µg | 55 µg | 4.2% | 20% | 2391 g |
| IStrontium, uSr. | 12.9 µg | ~ | |||
| I-fluorine, uF | 110 µg | 4000 µg | 2.8% | 13.3% | 3636 g |
| I-Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 2.9% | 16667 g |
| Zinc, Zn | I-0.54 mg | I-12 mg | 4.5% | 21.4% | 2222 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.2 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.04 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 5.2% | |
| Ama-acids ama-Omega-6 | 0.04 g | kusuka ku-4.7 kuya ku-16.8 | 0.9% | 4.3% |
Inani lamandla lingu-21 kcal.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.