Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-49 kCal | I-1684 kCal | 2.9% | 5.9% | 3437 g |
| Amaprotheni | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| Amafutha | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| carbohydrate | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| I-fiber ejwayelekile | 3 g | 20 g | 15% | 30.6% | 667 g |
| Water | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| Ash | 0.89 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 583 µg | 900 µg | 64.8% | 132.2% | 154 g |
| i-alpha Carotene | 2636 µg | ~ | |||
| i-beta Carotene | I-5.67 mg | I-5 mg | 113.4% | 231.4% | 88 g |
| i-beta Cryptoxanthin | 5 µg | ~ | |||
| I-Lutein + Zeaxanthin | 493 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.046 mg | I-1.5 mg | 3.1% | 6.3% | 3261 g |
| Uvithamini B2, riboflavin | I-0.048 mg | I-1.8 mg | 2.7% | 5.5% | 3750 g |
| Uvithamini B4, choline | I-18.6 mg | I-500 mg | 3.7% | 7.6% | 2688 g |
| Uvithamini B5, i-pantothenic | I-0.143 mg | I-5 mg | 2.9% | 5.9% | 3497 g |
| Uvithamini B6, pyridoxine | I-0.079 mg | I-2 mg | 4% | 8.2% | 2532 g |
| Uvithamini B9, folate | 24 µg | 400 µg | 6% | 12.2% | 1667 g |
| Uvithamini C, ascorbic | I-5 mg | I-90 mg | 5.6% | 11.4% | 1800 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.29 mg | I-15 mg | 1.9% | 3.9% | 5172 g |
| Uvithamini K, i-phylloquinone | 18.2 µg | 120 µg | 15.2% | 31% | 659 g |
| Uvithamini PP, NE | I-0.577 mg | I-20 mg | 2.9% | 5.9% | 3466 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-291 mg | I-2500 mg | 11.6% | 23.7% | 859 g |
| ICalcium, Ca | I-27 mg | I-1000 mg | 2.7% | 5.5% | 3704 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 8.2% | 2500 g |
| I-Sodium, Na | I-214 mg | I-1300 mg | 16.5% | 33.7% | 607 g |
| Isibabule, S | I-25.9 mg | I-1000 mg | 2.6% | 5.3% | 3861 g |
| IPhosphorus, uP | I-42 mg | I-800 mg | 5.3% | 10.8% | 1905 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.05 mg | I-18 mg | 5.8% | 11.8% | 1714 g |
| I-Manganese, Mn | I-0.568 mg | I-2 mg | 28.4% | 58% | 352 g |
| Ithusi, Cu | 73 µg | 1000 µg | 7.3% | 14.9% | 1370 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 1% | 18333 g |
| I-fluorine, uF | 37 µg | 4000 µg | 0.9% | 1.8% | 10811 g |
| Zinc, Zn | I-0.41 mg | I-12 mg | 3.4% | 6.9% | 2927 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.41 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.174 g | ~ | |||
| i-valine | 0.135 g | ~ | |||
| Umlando * | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| i-leucine | 0.172 g | ~ | |||
| lysine | 0.154 g | ~ | |||
| i-methionine | 0.031 g | ~ | |||
| i-threonine | 0.104 g | ~ | |||
| sdudlamin | 0.026 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.111 g | ~ | |||
| I-aspartic acid | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| I-Glutamic acid | 0.353 g | ~ | |||
| Amaprotheni | 0.063 g | ~ | |||
| i-serine | 0.123 g | ~ | |||
| i-tyrosine | 0.067 g | ~ | |||
| I-Cysteine | 0.024 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.051 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.044 g | ~ | |||
| 18: 0 UStearin | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.016 g | iminithi 16.8 г | 0.1% | 0.2% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.015 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.119 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 2.2% | |
| 18:2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Ezomzimba | 0.032 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.032 g | kusuka ku-0.9 kuya ku-3.7 | 3.6% | 7.3% | |
| Ama-acids ama-Omega-6 | 0.087 g | kusuka ku-4.7 kuya ku-16.8 | 1.9% | 3.9% |
Inani lamandla lingu-49 kcal.
- indebe = 163 g (79.9 kCal)
Hlanganisa imifino, okusemathinini, umkhiqizo owomile ngaphandle kwe-marinade ucebile ngamavithamini namaminerali njenge: vitamin A - 64,8%, beta-carotene - 113,4%, uvithamini K - 15,2%, potassium - 11,6%, manganese - 28,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe ikhalori 49 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Hlanganisa imifino, okusemathinini, umkhiqizo owomile ngaphandle kwe-marinade, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Hlanganisa imifino, okusemathinini, umkhiqizo owomile ngaphandle kwe-marinade