Okuqukethwe kwekhalori eHawaiian mountain yam, okuluhlaza. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori67 kCal1684 kCal4%6%2513 g
Amaprotheni1.34 g76 g1.8%2.7%5672 g
Amafutha0.1 g56 g0.2%0.3%56000 g
carbohydrate13.8 g219 g6.3%9.4%1587 g
I-fiber ejwayelekile2.5 g20 g12.5%18.7%800 g
Water81.44 g2273 g3.6%5.4%2791 g
Ash0.82 g~
Vitamins
Uvithamini B1, thiamineI-0.102 mgI-1.5 mg6.8%10.1%1471 g
Uvithamini B2, riboflavinI-0.019 mgI-1.8 mg1.1%1.6%9474 g
Uvithamini B5, i-pantothenicI-0.433 mgI-5 mg8.7%13%1155 g
Uvithamini B6, pyridoxineI-0.179 mgI-2 mg9%13.4%1117 g
Uvithamini B9, folate14 μg400 μg3.5%5.2%2857 g
Vitamin C, ascorbicI-2.6 mgI-90 mg2.9%4.3%3462 g
Vitamin E, i-alpha tocopherol, TEI-0.21 mgI-15 mg1.4%2.1%7143 g
Vitamin K, phylloquinone1.4 μg120 μg1.2%1.8%8571 g
Uvithamini PP, WAZALWAI-0.481 mgI-20 mg2.4%3.6%4158 g
AmaMacronutrients
potassium, KI-418 mgI-2500 mg16.7%24.9%598 g
Calcium, CaI-26 mgI-1000 mg2.6%3.9%3846 g
magnesium, MgI-12 mgI-400 mg3%4.5%3333 g
Sodium, NaI-13 mgI-1300 mg1%1.5%10000 g
Sulfure, SI-13.4 mgI-1000 mg1.3%1.9%7463 g
IPhosphorus, uPI-34 mgI-800 mg4.3%6.4%2353 g
Landelela Izinto
Iron, FeI-0.44 mgI-18 mg2.4%3.6%4091 g
I-Manganese, MnuI-0.242 mgI-2 mg12.1%18.1%826 g
Copper, Nge110 μg1000 μg11%16.4%909 g
selenium, Ngiyazi0.7 μg55 μg1.3%1.9%7857 g
Zinc, ZnI-0.27 mgI-12 mg2.3%3.4%4444 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)0.31 gubuningi be-100 г
Ama-Amino Acids abalulekile
I-Arginine *0.112 g~
i-valine0.054 g~
Umlando *0.03 g~
Isoleucine0.045 g~
i-leucine0.084 g~
lysine0.052 g~
i-methionine0.018 g~
i-threonine0.047 g~
sdudlamin0.011 g~
phenylalanine0.062 g~
Ama-amino acid angashintshwa
alanine0.055 g~
I-aspartic acid0.136 g~
glycine0.046 g~
I-Glutamic acid0.159 g~
Amaprotheni0.048 g~
i-serine0.071 g~
tyrosine0.035 g~
I-Cysteine0.016 g~
Ama-acids anelisiwe
Ama-acids anelisiwe0.022 gubuningi be-18.7 г
16: 0 I-Palmitic0.02 g~
18: 0 UStearin0.002 g~
Ama-acid e-monounsaturated0.004 giminithi 16.8 г
18: 1 u-Olein (omega-9)0.004 g~
Amafutha e-Polyunsaturated acids0.045 gkusuka ku-11.2 kuya ku-20.60.4%0.6%
18: 2 Linoleic0.038 g~
18: 3 Linolenic0.007 g~
Ama-acids ama-Omega-30.007 gkusuka ku-0.9 kuya ku-3.70.8%1.2%
Ama-acids ama-Omega-60.038 gkusuka ku-4.7 kuya ku-16.80.8%1.2%
 
 

Inani lamandla lingu-67 kcal.

  • 0,5 cup, cubes = 68 g (45.6 kCal)
  • = 420 g (281.4 kCal)
OreOkuningi ngesihloko:  Amaresiphi ama-meatballs ama-Fish. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.
Hawaiian mountain yam, luhlaza rich in vitamins and minerals such as: potassium – 16,7%, manganese – 12,1%, copper – 11%
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Tags: okuqukethwe ikhalori 67 kcal, ukwakheka kwamakhemikhali, nutritional value, vitamins, minerals, what is useful Hawaiian mountain yam, raw, calories, nutrients, useful properties Hawaiian mountain yam, raw

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