Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-67 kCal | I-1684 kCal | 4% | 6% | 2513 g |
| Amaprotheni | 1.34 g | 76 g | 1.8% | 2.7% | 5672 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrate | 13.8 g | 219 g | 6.3% | 9.4% | 1587 g |
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 18.7% | 800 g |
| Water | 81.44 g | 2273 g | 3.6% | 5.4% | 2791 g |
| Ash | 0.82 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.102 mg | I-1.5 mg | 6.8% | 10.1% | 1471 g |
| Uvithamini B2, riboflavin | I-0.019 mg | I-1.8 mg | 1.1% | 1.6% | 9474 g |
| Uvithamini B5, i-pantothenic | I-0.433 mg | I-5 mg | 8.7% | 13% | 1155 g |
| Uvithamini B6, pyridoxine | I-0.179 mg | I-2 mg | 9% | 13.4% | 1117 g |
| Uvithamini B9, folate | 14 µg | 400 µg | 3.5% | 5.2% | 2857 g |
| Uvithamini C, ascorbic | I-2.6 mg | I-90 mg | 2.9% | 4.3% | 3462 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.21 mg | I-15 mg | 1.4% | 2.1% | 7143 g |
| Uvithamini K, i-phylloquinone | 1.4 µg | 120 µg | 1.2% | 1.8% | 8571 g |
| Uvithamini PP, NE | I-0.481 mg | I-20 mg | 2.4% | 3.6% | 4158 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-418 mg | I-2500 mg | 16.7% | 24.9% | 598 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 3.9% | 3846 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 4.5% | 3333 g |
| I-Sodium, Na | I-13 mg | I-1300 mg | 1% | 1.5% | 10000 g |
| Isibabule, S | I-13.4 mg | I-1000 mg | 1.3% | 1.9% | 7463 g |
| IPhosphorus, uP | I-34 mg | I-800 mg | 4.3% | 6.4% | 2353 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.44 mg | I-18 mg | 2.4% | 3.6% | 4091 g |
| I-Manganese, Mn | I-0.242 mg | I-2 mg | 12.1% | 18.1% | 826 g |
| Ithusi, Cu | 110 µg | 1000 µg | 11% | 16.4% | 909 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1.9% | 7857 g |
| Zinc, Zn | I-0.27 mg | I-12 mg | 2.3% | 3.4% | 4444 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.31 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.112 g | ~ | |||
| i-valine | 0.054 g | ~ | |||
| Umlando * | 0.03 g | ~ | |||
| Isoleucine | 0.045 g | ~ | |||
| i-leucine | 0.084 g | ~ | |||
| lysine | 0.052 g | ~ | |||
| i-methionine | 0.018 g | ~ | |||
| i-threonine | 0.047 g | ~ | |||
| sdudlamin | 0.011 g | ~ | |||
| phenylalanine | 0.062 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.055 g | ~ | |||
| I-aspartic acid | 0.136 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| I-Glutamic acid | 0.159 g | ~ | |||
| Amaprotheni | 0.048 g | ~ | |||
| i-serine | 0.071 g | ~ | |||
| i-tyrosine | 0.035 g | ~ | |||
| I-Cysteine | 0.016 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.022 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.004 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.045 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.6% | |
| 18:2 Linoleic | 0.038 g | ~ | |||
| 18: 3 Ezomzimba | 0.007 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.007 g | kusuka ku-0.9 kuya ku-3.7 | 0.8% | 1.2% | |
| Ama-acids ama-Omega-6 | 0.038 g | kusuka ku-4.7 kuya ku-16.8 | 0.8% | 1.2% |
Inani lamandla lingu-67 kcal.
- 0,5 inkomishi, ama-cubes = 68 g (45.6 kCal)
- = 420g (281.4kCal)
I-Hawaiian mountain yam, eluhlaza ucebile amavithamini namaminerali afana ne: potassium - 16,7%, manganese - 12,1%, ithusi - 11%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 67 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo yaseHawaiian mountain yam, eluhlaza, ama-calories, izakhi, izakhiwo eziwusizo I-Hawaiian mountain yam, eluhlaza