Okuqukethwe kwekhalori eHawaii yase-Hawaiian yam, kushubile, nosawoti. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-82 kCalI-1684 kCal4.9%6%2054 g
Amaprotheni1.73 g76 g2.3%2.8%4393 g
Amafutha0.08 g56 g0.1%0.1%70000 g
carbohydrate19.99 g219 g9.1%11.1%1096 g
Water77.14 g2273 g3.4%4.1%2947 g
Ash1.06 g~
Vitamins
Uvithamini B1, thiamineI-0.086 mgI-1.5 mg5.7%7%1744 g
Uvithamini B2, riboflavinI-0.014 mgI-1.8 mg0.8%1%12857 g
Uvithamini B5, i-pantothenicI-0.48 mgI-5 mg9.6%11.7%1042 g
Uvithamini B6, pyridoxineI-0.209 mgI-2 mg10.5%12.8%957 g
Uvithamini B9, folate12 µg400 µg3%3.7%3333 g
Uvithamini PP, NEI-0.13 mgI-20 mg0.7%0.9%15385 g
AmaMacronutrients
I-Potassium, uKI-495 mgI-2500 mg19.8%24.1%505 g
ICalcium, CaI-8 mgI-1000 mg0.8%1%12500 g
I-Magnesium, MgI-10 mgI-400 mg2.5%3%4000 g
I-Sodium, NaI-248 mgI-1300 mg19.1%23.3%524 g
Isibabule, SI-17.3 mgI-1000 mg1.7%2.1%5780 g
IPhosphorus, uPI-40 mgI-800 mg5%6.1%2000 g
Landelela Izinto
Insimbi, FeI-0.43 mgI-18 mg2.4%2.9%4186 g
I-Manganese, MnI-0.283 mgI-2 mg14.2%17.3%707 g
Ithusi, Cu129 µg1000 µg12.9%15.7%775 g
Selenium, Uma0.9 µg55 µg1.6%2%6111 g
Zinc, ZnI-0.32 mgI-12 mg2.7%3.3%3750 g
Ama-Amino Acids abalulekile
I-Arginine *0.144 g~
i-valine0.07 g~
Umlando *0.038 g~
Isoleucine0.059 g~
i-leucine0.109 g~
lysine0.067 g~
i-methionine0.023 g~
i-threonine0.061 g~
sdudlamin0.014 g~
phenylalanine0.08 g~
Ama-amino acid angashintshwa
i-anine0.071 g~
I-aspartic acid0.175 g~
glycine0.06 g~
I-Glutamic acid0.205 g~
Amaprotheni0.061 g~
i-serine0.092 g~
i-tyrosine0.046 g~
I-Cysteine0.021 g~
Ama-acids anelisiwe
Ama-acids anelisiwe0.018 gubuningi be-18.7 г
16: 0 I-Palmitic0.015 g~
18: 0 UStearin0.001 g~
Ama-acid e-monounsaturated0.003 giminithi 16.8 г
18: 1 u-Olein (omega-9)0.003 g~
Amafutha e-Polyunsaturated acids0.036 gkusuka ku-11.2 kuya ku-20.60.3%0.4%
18:2 Linoleic0.03 g~
18: 3 Ezomzimba0.006 g~
Ama-acids ama-Omega-30.006 gkusuka ku-0.9 kuya ku-3.70.7%0.9%
Ama-acids ama-Omega-60.03 gkusuka ku-4.7 kuya ku-16.80.6%0.7%
 

Inani lamandla lingu-82 kcal.

  • inkomishi, ama-cubes = 145 g (118.9 kCal)
I-yam yasentabeni yaseHawaii, eshubile, enosawoti ucebile amavithamini namaminerali afana ne: potassium - 19,8%, manganese - 14,2%, ithusi - 12,9%
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: Okuqukethwe kwekhalori 82 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani? IHawai yasentabeni yaseHawaii, eshisiwe, nosawoti, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zase-Hawaiian mountain yam, ezishubile, ezinosawoti

shiya impendulo