Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-82 kCal | I-1684 kCal | 4.9% | 6% | 2054 g |
Amaprotheni | 1.73 g | 76 g | 2.3% | 2.8% | 4393 g |
Amafutha | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
carbohydrate | 19.99 g | 219 g | 9.1% | 11.1% | 1096 g |
Water | 77.14 g | 2273 g | 3.4% | 4.1% | 2947 g |
Ash | 1.06 g | ~ | |||
Vitamins | |||||
Uvithamini B1, thiamine | I-0.086 mg | I-1.5 mg | 5.7% | 7% | 1744 g |
Uvithamini B2, riboflavin | I-0.014 mg | I-1.8 mg | 0.8% | 1% | 12857 g |
Uvithamini B5, i-pantothenic | I-0.48 mg | I-5 mg | 9.6% | 11.7% | 1042 g |
Uvithamini B6, pyridoxine | I-0.209 mg | I-2 mg | 10.5% | 12.8% | 957 g |
Uvithamini B9, folate | 12 µg | 400 µg | 3% | 3.7% | 3333 g |
Uvithamini PP, NE | I-0.13 mg | I-20 mg | 0.7% | 0.9% | 15385 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-495 mg | I-2500 mg | 19.8% | 24.1% | 505 g |
ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 1% | 12500 g |
I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 3% | 4000 g |
I-Sodium, Na | I-248 mg | I-1300 mg | 19.1% | 23.3% | 524 g |
Isibabule, S | I-17.3 mg | I-1000 mg | 1.7% | 2.1% | 5780 g |
IPhosphorus, uP | I-40 mg | I-800 mg | 5% | 6.1% | 2000 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.43 mg | I-18 mg | 2.4% | 2.9% | 4186 g |
I-Manganese, Mn | I-0.283 mg | I-2 mg | 14.2% | 17.3% | 707 g |
Ithusi, Cu | 129 µg | 1000 µg | 12.9% | 15.7% | 775 g |
Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 2% | 6111 g |
Zinc, Zn | I-0.32 mg | I-12 mg | 2.7% | 3.3% | 3750 g |
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 0.144 g | ~ | |||
i-valine | 0.07 g | ~ | |||
Umlando * | 0.038 g | ~ | |||
Isoleucine | 0.059 g | ~ | |||
i-leucine | 0.109 g | ~ | |||
lysine | 0.067 g | ~ | |||
i-methionine | 0.023 g | ~ | |||
i-threonine | 0.061 g | ~ | |||
sdudlamin | 0.014 g | ~ | |||
phenylalanine | 0.08 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.071 g | ~ | |||
I-aspartic acid | 0.175 g | ~ | |||
glycine | 0.06 g | ~ | |||
I-Glutamic acid | 0.205 g | ~ | |||
Amaprotheni | 0.061 g | ~ | |||
i-serine | 0.092 g | ~ | |||
i-tyrosine | 0.046 g | ~ | |||
I-Cysteine | 0.021 g | ~ | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 0.018 g | ubuningi be-18.7 г | |||
16: 0 I-Palmitic | 0.015 g | ~ | |||
18: 0 UStearin | 0.001 g | ~ | |||
Ama-acid e-monounsaturated | 0.003 g | iminithi 16.8 г | |||
18: 1 u-Olein (omega-9) | 0.003 g | ~ | |||
Amafutha e-Polyunsaturated acids | 0.036 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.4% | |
18:2 Linoleic | 0.03 g | ~ | |||
18: 3 Ezomzimba | 0.006 g | ~ | |||
Ama-acids ama-Omega-3 | 0.006 g | kusuka ku-0.9 kuya ku-3.7 | 0.7% | 0.9% | |
Ama-acids ama-Omega-6 | 0.03 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 0.7% |
Inani lamandla lingu-82 kcal.
- inkomishi, ama-cubes = 145 g (118.9 kCal)
I-yam yasentabeni yaseHawaii, eshubile, enosawoti ucebile amavithamini namaminerali afana ne: potassium - 19,8%, manganese - 14,2%, ithusi - 12,9%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: Okuqukethwe kwekhalori 82 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani? IHawai yasentabeni yaseHawaii, eshisiwe, nosawoti, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zase-Hawaiian mountain yam, ezishubile, ezinosawoti