Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-86 kCal | I-1684 kCal | 5.1% | 5.9% | 1958 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 2.6% | 4471 g |
| Amafutha | 5.7 g | 56 g | 10.2% | 11.9% | 982 g |
| carbohydrate | 6.9 g | 219 g | 3.2% | 3.7% | 3174 g |
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 14.5% | 800 g |
| Water | 81.6 g | 2273 g | 3.6% | 4.2% | 2786 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 282 µg | 900 µg | 31.3% | 36.4% | 319 g |
| i-beta Carotene | I-1.69 mg | I-5 mg | 33.8% | 39.3% | 296 g |
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 3.8% | 3000 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 4.5% | 2571 g |
| Uvithamini C, ascorbic | I-4.5 mg | I-90 mg | 5% | 5.8% | 2000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.9 mg | I-15 mg | 19.3% | 22.4% | 517 g |
| Uvithamini PP, NE | I-1 mg | I-20 mg | 5% | 5.8% | 2000 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-233 mg | I-2500 mg | 9.3% | 10.8% | 1073 g |
| ICalcium, Ca | I-33 mg | I-1000 mg | 3.3% | 3.8% | 3030 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 5% | 2353 g |
| I-Sodium, Na | I-325 mg | I-1300 mg | 25% | 29.1% | 400 g |
| IPhosphorus, uP | I-32 mg | I-800 mg | 4% | 4.7% | 2500 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 3.3% | 3600 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.9 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.7 g | ubuningi be-18.7 г |
Inani lamandla lingu-86 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.