Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-325 kCal | I-1684 kCal | 19.3% | 5.9% | 518 g |
| Amaprotheni | 4.89 g | 76 g | 6.4% | 2% | 1554 g |
| Amafutha | 1.03 g | 56 g | 1.8% | 0.6% | 5437 g |
| carbohydrate | 83.18 g | 219 g | 38% | 11.7% | 263 g |
| Water | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 3.39 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 71 µg | 900 µg | 7.9% | 2.4% | 1268 g |
| Uvithamini B1, thiamine | I-0.039 mg | I-1.5 mg | 2.6% | 0.8% | 3846 g |
| Uvithamini B2, riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 1.9% | 1636 g |
| Uvithamini B5, i-pantothenic | I-0.522 mg | I-5 mg | 10.4% | 3.2% | 958 g |
| Uvithamini B6, pyridoxine | I-0.159 mg | I-2 mg | 8% | 2.5% | 1258 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 0.6% | 5714 g |
| Uvithamini C, ascorbic | I-10.6 mg | I-90 mg | 11.8% | 3.6% | 849 g |
| Uvithamini PP, NE | I-4.825 mg | I-20 mg | 24.1% | 7.4% | 415 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1351 mg | I-2500 mg | 54% | 16.6% | 185 g |
| ICalcium, Ca | I-38 mg | I-1000 mg | 3.8% | 1.2% | 2632 g |
| I-Magnesium, Mg | I-57 mg | I-400 mg | 14.3% | 4.4% | 702 g |
| I-Sodium, Na | I-10 mg | I-1300 mg | 0.8% | 0.2% | 13000 g |
| Isibabule, S | I-48.9 mg | I-1000 mg | 4.9% | 1.5% | 2045 g |
| IPhosphorus, uP | I-162 mg | I-800 mg | 20.3% | 6.2% | 494 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-5.51 mg | I-18 mg | 30.6% | 9.4% | 327 g |
| I-Manganese, Mn | I-0.413 mg | I-2 mg | 20.7% | 6.4% | 484 g |
| Ithusi, Cu | 493 µg | 1000 µg | 49.3% | 15.2% | 203 g |
| Zinc, Zn | I-0.78 mg | I-12 mg | 6.5% | 2% | 1538 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.124 g | ~ | |||
| i-valine | 0.267 g | ~ | |||
| Umlando * | 0.091 g | ~ | |||
| Isoleucine | 0.141 g | ~ | |||
| i-leucine | 0.277 g | ~ | |||
| lysine | 0.157 g | ~ | |||
| i-methionine | 0.118 g | ~ | |||
| i-threonine | 0.192 g | ~ | |||
| sdudlamin | 0.014 g | ~ | |||
| phenylalanine | 0.154 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.292 g | ~ | |||
| I-aspartic acid | 0.817 g | ~ | |||
| glycine | 0.171 g | ~ | |||
| I-Glutamic acid | 0.743 g | ~ | |||
| Amaprotheni | 0.206 g | ~ | |||
| i-serine | 0.226 g | ~ | |||
| i-tyrosine | 0.128 g | ~ | |||
| I-Cysteine | 0.04 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.111 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.097 g | ~ | |||
| 18: 0 UStearin | 0.014 g | ~ | |||
| Ama-acid e-monounsaturated | 0.377 g | iminithi 16.8 г | 2.2% | 0.7% | |
| 16: 1 I-Palmitoleic | 0.008 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.369 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.498 g | kusuka ku-11.2 kuya ku-20.6 | 4.4% | 1.4% | |
| 18:2 Linoleic | 0.486 g | ~ | |||
| 18: 3 Ezomzimba | 0.012 g | ~ | |||
| 20: 4 I-Arachidonic | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.012 g | kusuka ku-0.9 kuya ku-3.7 | 1.3% | 0.4% | |
| Ama-acids ama-Omega-6 | 0.489 g | kusuka ku-4.7 kuya ku-16.8 | 10.4% | 3.2% |
Inani lamandla lingu-325 kcal.
- indebe = 116 g (377 kCal)
Amapentshisi omisiwe (aphelelwe amanzi emzimbeni) ucebile amavithamini namaminerali afana ne: vithamini C - 11,8%, uvithamini PP - 24,1%, potassium - 54%, magnesium - 14,3%, phosphorus - 20,3%, iron - 30,6%, manganese - 20,7%, ithusi - 49,3%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 325 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zamapentshisi omisiwe (aphelelwe amanzi), ama-calories, izakhi, izakhiwo eziwusizo zamapentshisi omisiwe (aphelelwe amanzi)