Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-172 kCal | I-1684 kCal | 10.2% | 5.9% | 979 g |
Amaprotheni | 0.5 g | 76 g | 0.7% | 0.4% | 15200 g |
carbohydrate | 20 g | 219 g | 9.1% | 5.3% | 1095 g |
Utshwala (i-ethyl alcohol) | 12.9 g | ~ | |||
ama-asidi wemvelo | 0.6 g | ~ | |||
I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 4.7% | 1250 g |
Water | 64.1 g | 2273 g | 2.8% | 1.6% | 3546 g |
Ash | 0.3 g | ~ | |||
Vitamins | |||||
Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.3% | 18000 g |
Uvithamini PP, NE | I-0.2 mg | I-20 mg | 1% | 0.6% | 10000 g |
niacin | I-0.1 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-160 mg | I-2500 mg | 6.4% | 3.7% | 1563 g |
ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 1.2% | 5000 g |
I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 3.7% | 1600 g |
I-Sodium, Na | I-17 mg | I-1300 mg | 1.3% | 0.8% | 7647 g |
IPhosphorus, uP | I-35 mg | I-800 mg | 4.4% | 2.6% | 2286 g |
Landelela Izinto | |||||
Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 3.5% | 1636 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 20 g | ubuningi be-100 г |
Inani lamandla lingu-172 kcal.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.