Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-418 kCal | I-1684 kCal | 24.8% | 5.9% | 403 g |
| Amaprotheni | 5.6 g | 76 g | 7.4% | 1.8% | 1357 g |
| Amafutha | 10.3 g | 56 g | 18.4% | 4.4% | 544 g |
| carbohydrate | 73.9 g | 219 g | 33.7% | 8.1% | 296 g |
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| Water | 5.7 g | 2273 g | 0.3% | 0.1% | 39877 g |
| Ash | 1.9 g | ~ | |||
| AmaMacronutrients | |||||
| ICalcium, Ca | I-82 mg | I-1000 mg | 8.2% | 2% | 1220 g |
| I-Sodium, Na | I-590 mg | I-1300 mg | 45.4% | 10.9% | 220 g |
| Isibabule, S | I-56 mg | I-1000 mg | 5.6% | 1.3% | 1786 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.47 mg | I-18 mg | 13.7% | 3.3% | 729 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 40 g | ubuningi be-100 г | |||
| Amafutha acid | |||||
| transgender | 2.7 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.1 g | ubuningi be-18.7 г |
Inani lamandla lingu-418 kcal.
- ukukhonza = 40 g (167.2 kCal)
IZIGAWU ZOKUQHUBEKA, I-KRUSTEAZ I-Almond Hlanganisa nePoppy, Amafutha Okuzenzela, Omile ucebile ngamavithamini namaminerali njenge: i-iron - 13,7%
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe kwekhalori 418 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kuma-CONTINENTAL MILLS, KRUSTEAZ Ingxube ye-alimondi nembewu yepoppy, enama-flavour okufakelwa, omile, amakhalori, izakhamzimba, izakhiwo eziwusizo IZINYANGA ZOKUGCINA, KRUSTEAZ Ingxube ye-Almond nembewu ye-poppy , ngama-flavour okufakelwa, omile