Face
Izimiso eziyisisekelo zokunakekelwa zihlala zingashintshile kunoma iyiphi inkathi. Iyahlanza, iyathambisa futhi inomsoco. Ukuhlanza isikhumba kungenye yezinyathelo eziyinhloko ekunakekelweni kwesikhumba. Alikho ikhambi lemilingo noma i-serum enezithako eziyingqayizivele eyokuzuzisa uma kukhona ungqimba lwezimonyo zokuhlobisa, uthuli noma izinhlayiya zesikhumba ezifile esikhumbeni. Injalo imvelo yesikhumba sethu! Ungakhohlwa mayelana nezikhuhla, peels kanye exfoliants. Ngendlela, ebusika ungayithola emashalofini akude futhi uthenge ama-peels anezithelo ze-AHA acids esitolo. Ehlobo, kungcono ukungazisebenzisi, ngoba azihambisani nemisebe ye-ultraviolet. Futhi, uma uzizwa womile ebusika, zama ukusebenzisa isihlanzi esithambile, igwebu noma ijeli esinamafutha emvelo anakekelayo.
Ukuswakama kuyisinyathelo sesibili esibalulekile ekunakekelweni kwesikhumba. Ebusika, umoya ongaphakathi endlini uyoma (ngenxa yokushisa). Ngakho-ke, ukuthambisa nge-tonic izikhathi ezi-2 ngosuku akwanele ngaso sonke isikhathi ukwakheka kwasekuseni nezinqubo zokunakekelwa kwakusihlwa. Faka amanzi ezimbali (i-hydrolat) esikhwameni sakho - lena yimpahla ye-tonic engokwemvelo. I-Hydrolat iwumkhiqizo owenziwe ngemuva kokukhishwa kwe-distillation yamafutha abalulekile avela ezitshalweni, ngakho-ke iqukethe zonke izinto eziwusizo, izakhi zokulandelela namavithamini aqukethwe kumpahla yokuqala eluhlaza. Futhi, ungakhohlwa ukuthulisa umoya ehhovisi nasekhaya nge-ionizer, i-humidifier noma nje isifutho esinamafutha abalulekile.
Uma kuziwa ekondleni isikhumba ebusuku, cishe akukho mkhiqizo ongcono kunamafutha emvelo. Kubalulekile ukuqaphela ukuthi amafutha njengomkhiqizo wokunakekelwa kanye nokunye ukhilimu kufanelekile kunoma yiluphi uhlobo lwesikhumba. Udinga nje ukukhetha ngokwakho: okomile, amafutha e-apricot kernel, i-jojoba, amafutha e-almond angafaneleka, ngenxa yokufiphala kwesikhumba esilwa nemibimbi - i-rosehip namafutha e-argan, esikhumbeni esinamafutha nenkinga - amafutha e-hazelnut ne-tamanu. Ekuseni, ungasebenzisa ukhilimu, kodwa akufanele uyisebenzise ngemuva kwehora elingu-1 ngaphambi kokuphuma ngaphandle. Futhi yebo, ebusika emgqeni ophakathi, ungasebenzisa umkhiqizo one-SPF ephansi kunasehlobo, cishe amayunithi ayi-15.
Umkhiqizo wokunakekela owengeziwe amamaski namaserum angena kahle esigqi sempilo sasebusika esingasheshi. Ehlobo, ngokuvamile asikho isikhathi esiningi sokulala phansi nge-mask, futhi ebusika - ukuhlwa okude okumnyama - yisikhathi sazo zonke izinhlobo zokwelashwa kwe-spa. Ebusika, imaski ayikwazi ukuthambisa kuphela (ngokusekelwe ku-algae ne-alginate) nokuhlanza (okusekelwe obumba), kodwa futhi i-fruity. Gcwalisa inqubo yakho yokunakekela isikhumba ngamamaski izikhathi ezi-1-2 ngeviki kuye ngezidingo zesikhumba sakho.
izindebe
Ebusika, izindebe aziphazamisi ukunakekelwa okwengeziwe, ngakho-ke ebusuku kungcono ukusebenzisa i-balm enomsoco ngebhotela le-shea, i-cocoa namanye amabhotela emvelo (amafutha aqinile). Amafutha ahlanzekile ngisho noju lungasetshenziswa kule njongo. Ukuze uvimbele ukuchachamba izindebe, khumbula ukusebenzisa amafutha ezindebe njalo lapho uphumela ngaphandle. Isikhumba esizungeze izindebe futhi asiphazamisi ukunakekelwa okwengeziwe - ukhilimu ofanayo owusebenzisa esikhumbeni esizungeze amehlo ufanelekile ngempela kule njongo.
hair
Ekunakekelweni kwezinwele zasebusika, into esemqoka ukuvikela ama-root ama-frost ngaphansi kwesigqoko noma enye i-headgear. Ngesikhathi esifanayo, lapho kungena ekamelweni, izigqoko kufanele zisuswe ukuze kugwenywe ukushisa okungadingekile.
Ekwindla nasebusika, abantu abaningi babhekana nenkinga yokulahlekelwa izinwele. Ukuze ugweme ukuwa, udinga ukugcoba isikhumba sekhanda nsuku zonke ngebhulashi le-massage futhi wenze imaski nge-bay amafutha abalulekile. I-Bay iyindlela ehlukile yokukhula kwezinwele futhi iyindlela engcono kakhulu yokulwa nokulahleka kwezinwele. Ungakhohlwa ukusebenzisa i-conditioner ngamafutha ngemva kokugeza, kodwa qiniseka ukuthi uhlola ukuthi i-conditioner ayinayo ama-silicones, ngoba. zivala izinwele futhi ziphazamise ukugeleza kwezakhi, izinwele ziba ezingenampilo futhi zibuthuntu. Ukuze ugcine izinwele zakho zingahlukani futhi zibukeke zomile futhi zingaphili, ungazama ukusebenzisa amafutha kakhukhunathi noma amanye amafutha anomsoco kuze kube sekugcineni.
Inkinga evamile yasebusika "ugesi" wezinwele, kodwa futhi ingabhekwana nayo ngezindlela zemvelo. Ukuze wenze lokhu, sincoma ukuthi uzame ukuhlanganisa iphunga: ngaphambi kwenqubo, faka amaconsi ambalwa e-bay, i-ylang-ylang, i-lavender, i-chamomile (yezinwele ezinhle) noma i-cedarwood (yamnyama) amafutha abalulekile ekamu. Izinwele zizoba bushelelezi, zicwebezele futhi ziyeke ukufaka ugesi.
umzimba
Ebusika, ngokuvamile ufuna ukufudumala nokunethezeka okwengeziwe, okusho ukuthi sekuyisikhathi sokugeza. Izithasiselo eziphoqelekile: igwebu eliqinile elithambile, usawoti wasolwandle, i-decoction yamakhambi akho owathandayo namafutha abalulekile (i-lavender nesihlahla setiye - ngokumelene nokuvuvukala nokuphumula, i-orange nesinamoni - ukuze kube nomphumela oqinisayo, ithoni nomoya). Ngemuva kokugeza, kuhle ukusebenzisa i-scrub esikhumbeni esishisayo, ikakhulukazi ezindaweni ezinenkinga (amathanga, izinqe, isisu), ukusikhipha umzimba. Ngemva kwalokho, geza, futhi usebenzise amafutha noma ukhilimu onomsoco emzimbeni. Ebusika, ukhilimu ungaba nomsoco futhi uqukethe amafutha aqinile (amabhotela): ukhukhunathi, i-shea, i-cocoa, i-cupuaçu, i-babassu. Ngendlela, ngalesi sikhathi sonyaka, ungasebenzisa amafutha omzimba nsuku zonke ukuze ugweme isikhumba esomile. Siphinde sincoma ukuthi uhlikihle umzimba njalo ngebhulashi elomile ukuze ukhiphe izinhlayiya ezifile, uthuthukise ukujikeleza kwegazi, ufudumale futhi uthuthukise umphumela we-detox. Ungakhohlwa ukuthi i-massage kufanele yenziwe eduze kwemigqa ye-lymph flow. Phela, ubusika yisikhathi esihle kakhulu sokuthatha isifundo sokubhucungwa endaweni ye-spa noma e-abhyanga esikhungweni se-Ayurvedic.
Imilenze
Ebusika, izinyawo nazo zidinga ukunakekelwa okwengeziwe, ngoba zicindezelwa ezicathulweni ezifudumele cishe usuku lonke. Ngaphezu kwezinqubo zokuhlanza ezijwayelekile, ukuhlanza kanye nokuthambisa, ngeke kube yinto engafaneleki ukusebenzisa ukhilimu onomsoco ofudumalayo ngezingcaphuno zesinamoni, i-ginger noma pepper. Ngamakhilimu anjalo, imilenze yakho ngeke neze iqhwa ebusuku.
Izandla nezinzipho
Njengoba wazi, isikhumba sezandla sizwela kakhulu emoyeni we-frosty, futhi, ngeshwa, sivame ukuphuma ngaphandle kwamagilavu. Ngakho-ke, ebusika, isikhumba sezandla sidinga ukunakekelwa okwengeziwe. Qinisekisa ukuthi usebenzisa ukhilimu onomsoco futhi uwugcobe kahle esikhumbeni izikhathi ezingu-2-3 ngosuku. Ukuze ugweme izandla ezomile, sebenzisa amagilavu lapho uhlanza, ugeza futhi ugeza izitsha. Futhi, kanye ngesonto, ungenza imaski enomsoco ngokwengeziwe, bese ufaka amagilavu kakotini ezandleni zakho. Izipikili ebusuku zingagcotshwa ngamafutha e-alimondi ngokufaka amafutha abalulekile kalamula ne-ylang-ylang.
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Ukunakekelwa kwesikhumba nezinwele akuyona nje ingxenye ebalulekile yokuphila okunempilo, kodwa futhi nezinqubo ezijabulisayo ezandisa izinga lamandla abesifazane futhi ziphakamise isimo sakho sengqondo. Thanda umzimba wakho - ithempeli lomphefumulo wakho - futhi ube nempilo!