Okuqukethwe kwekhalori amaGoji amajikijolo, omisiwe. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-349 kCalI-1684 kCal20.7%5.9%483 g
Amaprotheni14.26 g76 g18.8%5.4%533 g
Amafutha0.39 g56 g0.7%0.2%14359 g
carbohydrate64.06 g219 g29.3%8.4%342 g
I-fiber ejwayelekile13 g20 g65%18.6%154 g
Water7.5 g2273 g0.3%0.1%30307 g
Ash0.78 g~
Vitamins
Uvithamini A, RE8050 µg900 µg894.4%256.3%11 g
Uvithamini C, ascorbicI-48.4 mgI-90 mg53.8%15.4%186 g
AmaMacronutrients
ICalcium, CaI-190 mgI-1000 mg19%5.4%526 g
I-Sodium, NaI-298 mgI-1300 mg22.9%6.6%436 g
Landelela Izinto
Insimbi, FeI-6.8 mgI-18 mg37.8%10.8%265 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)45.61 gubuningi be-100 г
Ama-Amino Acids abalulekile
I-Arginine *0.722 g~
i-valine0.316 g~
Umlando *0.157 g~
Isoleucine0.261 g~
i-leucine0.456 g~
lysine0.233 g~
i-methionine0.087 g~
i-threonine0.358 g~
phenylalanine0.271 g~
Ama-amino acid angashintshwa
i-anine0.698 g~
I-aspartic acid1.711 g~
glycine0.304 g~
I-Glutamic acid1.431 g~
Amaprotheni1 g~
i-serine0.498 g~
i-tyrosine0.222 g~
I-Cysteine0.144 g~
 

Inani lamandla lingu-349 kcal.

Amajikijolo eGoji, omisiwe ucebile amavithamini namaminerali afana ne: vithamini A - 894,4%, uvithamini C - 53,8%, calcium - 19%, iron - 37,8%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe kwekhalori 349 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo amajikijolo eGoji, omisiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo amajikijolo eGoji, omisiwe

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