Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-349 kCal | I-1684 kCal | 20.7% | 5.9% | 483 g |
Amaprotheni | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
Amafutha | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
carbohydrate | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
I-fiber ejwayelekile | 13 g | 20 g | 65% | 18.6% | 154 g |
Water | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
Ash | 0.78 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 8050 µg | 900 µg | 894.4% | 256.3% | 11 g |
Uvithamini C, ascorbic | I-48.4 mg | I-90 mg | 53.8% | 15.4% | 186 g |
AmaMacronutrients | |||||
ICalcium, Ca | I-190 mg | I-1000 mg | 19% | 5.4% | 526 g |
I-Sodium, Na | I-298 mg | I-1300 mg | 22.9% | 6.6% | 436 g |
Landelela Izinto | |||||
Insimbi, Fe | I-6.8 mg | I-18 mg | 37.8% | 10.8% | 265 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 45.61 g | ubuningi be-100 г | |||
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 0.722 g | ~ | |||
i-valine | 0.316 g | ~ | |||
Umlando * | 0.157 g | ~ | |||
Isoleucine | 0.261 g | ~ | |||
i-leucine | 0.456 g | ~ | |||
lysine | 0.233 g | ~ | |||
i-methionine | 0.087 g | ~ | |||
i-threonine | 0.358 g | ~ | |||
phenylalanine | 0.271 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.698 g | ~ | |||
I-aspartic acid | 1.711 g | ~ | |||
glycine | 0.304 g | ~ | |||
I-Glutamic acid | 1.431 g | ~ | |||
Amaprotheni | 1 g | ~ | |||
i-serine | 0.498 g | ~ | |||
i-tyrosine | 0.222 g | ~ | |||
I-Cysteine | 0.144 g | ~ |
Inani lamandla lingu-349 kcal.
Amajikijolo eGoji, omisiwe ucebile amavithamini namaminerali afana ne: vithamini A - 894,4%, uvithamini C - 53,8%, calcium - 19%, iron - 37,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe kwekhalori 349 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo amajikijolo eGoji, omisiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo amajikijolo eGoji, omisiwe