Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-92 kCal | I-1684 kCal | 5.5% | 6% | 1830 g |
| Amaprotheni | 16.76 g | 76 g | 22.1% | 24% | 453 g |
| Amafutha | 2.32 g | 56 g | 4.1% | 4.5% | 2414 g |
| Water | 79.71 g | 2273 g | 3.5% | 3.8% | 2852 g |
| Ash | 1.46 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 51 µg | 900 µg | 5.7% | 6.2% | 1765 g |
| I-Retinol | I-0.051 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.8% | 15000 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 4.2% | 2571 g |
| Uvithamini B5, i-pantothenic | I-0.75 mg | I-5 mg | 15% | 16.3% | 667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 10.9% | 1000 g |
| Uvithamini B9, folate | 15 µg | 400 µg | 3.8% | 4.1% | 2667 g |
| Uvithamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 72.5% | 150 g |
| Uvithamini PP, NE | I-1.2 mg | I-20 mg | 6% | 6.5% | 1667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-380 mg | I-2500 mg | 15.2% | 16.5% | 658 g |
| ICalcium, Ca | I-70 mg | I-1000 mg | 7% | 7.6% | 1429 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 8.2% | 1333 g |
| I-Sodium, Na | I-40 mg | I-1300 mg | 3.1% | 3.4% | 3250 g |
| Isibabule, S | I-167.6 mg | I-1000 mg | 16.8% | 18.3% | 597 g |
| IPhosphorus, uP | I-210 mg | I-800 mg | 26.3% | 28.6% | 381 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 7.8% | 1385 g |
| I-Manganese, Mn | I-0.6 mg | I-2 mg | 30% | 32.6% | 333 g |
| Ithusi, Cu | 195 µg | 1000 µg | 19.5% | 21.2% | 513 g |
| Selenium, Uma | 12.6 µg | 55 µg | 22.9% | 24.9% | 437 g |
| Zinc, Zn | I-0.75 mg | I-12 mg | 6.3% | 6.8% | 1600 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.003 g | ~ | |||
| i-valine | 0.863 g | ~ | |||
| Umlando * | 0.493 g | ~ | |||
| Isoleucine | 0.772 g | ~ | |||
| i-leucine | 1.362 g | ~ | |||
| lysine | 1.539 g | ~ | |||
| i-methionine | 0.496 g | ~ | |||
| i-threonine | 0.735 g | ~ | |||
| sdudlamin | 0.188 g | ~ | |||
| phenylalanine | 0.654 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.013 g | ~ | |||
| I-aspartic acid | 1.716 g | ~ | |||
| glycine | 0.804 g | ~ | |||
| I-Glutamic acid | 2.501 g | ~ | |||
| Amaprotheni | 0.593 g | ~ | |||
| i-serine | 0.684 g | ~ | |||
| i-tyrosine | 0.566 g | ~ | |||
| I-Cysteine | 0.18 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-41 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.452 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.048 g | ~ | |||
| 16: 0 I-Palmitic | 0.333 g | ~ | |||
| 18: 0 UStearin | 0.066 g | ~ | |||
| Ama-acid e-monounsaturated | 0.706 g | iminithi 16.8 г | 4.2% | 4.6% | |
| 16: 1 I-Palmitoleic | 0.382 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.303 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.014 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.807 g | kusuka ku-11.2 kuya ku-20.6 | 7.2% | 7.8% | |
| 18:2 Linoleic | 0.068 g | ~ | |||
| 18: 3 Ezomzimba | 0.052 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.032 g | ~ | |||
| 20: 4 I-Arachidonic | 0.103 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.19 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.636 g | kusuka ku-0.9 kuya ku-3.7 | 70.7% | 76.8% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.073 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.289 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.171 g | kusuka ku-4.7 kuya ku-16.8 | 3.6% | 3.9% |
Inani lamandla lingu-92 kcal.
- 3 oz = 85 g (78.2 kcal)
- umugqa = 159 g (146.3 kCal)
I-Chukuchan, eluhlaza ucebile amavithamini namaminerali njenge: vitamin B5 - 15%, vitamin B12 - 66,7%, potassium - 15,2%, phosphorus - 26,3%, manganese - 30%, ithusi - 19,5%, selenium - 22,9, XNUMX, amahlanu%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 92 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iChukuchan ilusizo kanjani, iluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeChukuchan, eluhlaza