Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-119 kCal | I-1684 kCal | 7.1% | 6% | 1415 g |
| Amaprotheni | 21.49 g | 76 g | 28.3% | 23.8% | 354 g |
| Amafutha | 2.97 g | 56 g | 5.3% | 4.5% | 1886 g |
| Water | 73.99 g | 2273 g | 3.3% | 2.8% | 3072 g |
| Ash | 1.87 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 59 µg | 900 µg | 6.6% | 5.5% | 1525 g |
| I-Retinol | I-0.059 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.012 mg | I-1.5 mg | 0.8% | 0.7% | 12500 g |
| Uvithamini B2, riboflavin | I-0.085 mg | I-1.8 mg | 4.7% | 3.9% | 2118 g |
| Uvithamini B5, i-pantothenic | I-0.865 mg | I-5 mg | 17.3% | 14.5% | 578 g |
| Uvithamini B6, pyridoxine | I-0.231 mg | I-2 mg | 11.6% | 9.7% | 866 g |
| Uvithamini B9, folate | 17 µg | 400 µg | 4.3% | 3.6% | 2353 g |
| Uvithamini B12, cobalamin | 2.31 µg | 3 µg | 77% | 64.7% | 130 g |
| Uvithamini PP, NE | I-1.462 mg | I-20 mg | 7.3% | 6.1% | 1368 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-487 mg | I-2500 mg | 19.5% | 16.4% | 513 g |
| ICalcium, Ca | I-90 mg | I-1000 mg | 9% | 7.6% | 1111 g |
| I-Magnesium, Mg | I-38 mg | I-400 mg | 9.5% | 8% | 1053 g |
| I-Sodium, Na | I-51 mg | I-1300 mg | 3.9% | 3.3% | 2549 g |
| Isibabule, S | I-214.9 mg | I-1000 mg | 21.5% | 18.1% | 465 g |
| IPhosphorus, uP | I-269 mg | I-800 mg | 33.6% | 28.2% | 297 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.67 mg | I-18 mg | 9.3% | 7.8% | 1078 g |
| I-Manganese, Mn | I-0.769 mg | I-2 mg | 38.5% | 32.4% | 260 g |
| Ithusi, Cu | 250 µg | 1000 µg | 25% | 21% | 400 g |
| Selenium, Uma | 16.2 µg | 55 µg | 29.5% | 24.8% | 340 g |
| Zinc, Zn | I-0.96 mg | I-12 mg | 8% | 6.7% | 1250 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.286 g | ~ | |||
| i-valine | 1.107 g | ~ | |||
| Umlando * | 0.633 g | ~ | |||
| Isoleucine | 0.99 g | ~ | |||
| i-leucine | 1.746 g | ~ | |||
| lysine | 1.973 g | ~ | |||
| i-methionine | 0.636 g | ~ | |||
| i-threonine | 0.942 g | ~ | |||
| sdudlamin | 0.241 g | ~ | |||
| phenylalanine | 0.839 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.3 g | ~ | |||
| I-aspartic acid | 2.2 g | ~ | |||
| glycine | 1.031 g | ~ | |||
| I-Glutamic acid | 3.208 g | ~ | |||
| Amaprotheni | 0.76 g | ~ | |||
| i-serine | 0.877 g | ~ | |||
| i-tyrosine | 0.725 g | ~ | |||
| I-Cysteine | 0.23 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-53 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.579 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.062 g | ~ | |||
| 16: 0 I-Palmitic | 0.427 g | ~ | |||
| 18: 0 UStearin | 0.085 g | ~ | |||
| Ama-acid e-monounsaturated | 0.905 g | iminithi 16.8 г | 5.4% | 4.5% | |
| 16: 1 I-Palmitoleic | 0.49 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.388 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.018 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.035 g | kusuka ku-11.2 kuya ku-20.6 | 9.2% | 7.7% | |
| 18:2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Ezomzimba | 0.067 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.041 g | ~ | |||
| 20: 4 I-Arachidonic | 0.132 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.244 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.817 g | kusuka ku-0.9 kuya ku-3.7 | 90.8% | 76.3% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.094 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.371 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.219 g | kusuka ku-4.7 kuya ku-16.8 | 4.7% | 3.9% |
Inani lamandla lingu-119 kcal.
- 3 oz = 85 g (101.2 kcal)
- umugqa = 124 g (147.6 kCal)
UChukuchan wapheka kushisa amavithamini namaminerali acebile njenge: vitamin B5 - 17,3%, vitamin B6 - 11,6%, vitamin B12 - 77%, potassium - 19,5%, phosphorus - 33,6%, manganese - 38,5%, ithusi - 25 %, iSelenium - 29,5%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 119 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, i-Chukuchan iwusizo kanjani, iphekwe ekushiseni, ama-calories, izakhi, izakhiwo eziwusizo ze-Chukuchan eziphekwe ekushiseni