Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-213 kCal | I-1684 kCal | 12.6% | 5.9% | 791 g |
| Amaprotheni | 17.09 g | 76 g | 22.5% | 10.6% | 445 g |
| Amafutha | 15.46 g | 56 g | 27.6% | 13% | 362 g |
| carbohydrate | 0.09 g | 219 g | 243333 g | ||
| Water | 65.98 g | 2273 g | 2.9% | 1.4% | 3445 g |
| Ash | 0.86 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 253 µg | 900 µg | 28.1% | 13.2% | 356 g |
| I-Retinol | I-0.253 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.059 mg | I-1.5 mg | 3.9% | 1.8% | 2542 g |
| Uvithamini B2, riboflavin | I-0.171 mg | I-1.8 mg | 9.5% | 4.5% | 1053 g |
| Uvithamini B5, i-pantothenic | I-1.019 mg | I-5 mg | 20.4% | 9.6% | 491 g |
| Uvithamini B6, pyridoxine | I-0.32 mg | I-2 mg | 16% | 7.5% | 625 g |
| Uvithamini B9, folate | 26 µg | 400 µg | 6.5% | 3.1% | 1538 g |
| Uvithamini B12, cobalamin | 0.99 µg | 3 µg | 33% | 15.5% | 303 g |
| Uvithamini C, ascorbic | I-2.4 mg | I-90 mg | 2.7% | 1.3% | 3750 g |
| Uvithamini PP, NE | I-6.427 mg | I-20 mg | 32.1% | 15.1% | 311 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-196 mg | I-2500 mg | 7.8% | 3.7% | 1276 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 0.5% | 10000 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 2.3% | 2105 g |
| I-Sodium, Na | I-69 mg | I-1300 mg | 5.3% | 2.5% | 1884 g |
| Isibabule, S | I-170.9 mg | I-1000 mg | 17.1% | 8% | 585 g |
| IPhosphorus, uP | I-165 mg | I-800 mg | 20.6% | 9.7% | 485 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.37 mg | I-18 mg | 7.6% | 3.6% | 1314 g |
| I-Manganese, Mn | I-0.027 mg | I-2 mg | 1.4% | 0.7% | 7407 g |
| Ithusi, Cu | 60 µg | 1000 µg | 6% | 2.8% | 1667 g |
| Selenium, Uma | 11.6 µg | 55 µg | 21.1% | 9.9% | 474 g |
| Zinc, Zn | I-1.28 mg | I-12 mg | 10.7% | 5% | 938 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.085 g | ~ | |||
| i-valine | 0.831 g | ~ | |||
| Umlando * | 0.489 g | ~ | |||
| Isoleucine | 0.844 g | ~ | |||
| i-leucine | 1.245 g | ~ | |||
| lysine | 1.369 g | ~ | |||
| i-methionine | 0.45 g | ~ | |||
| i-threonine | 0.709 g | ~ | |||
| sdudlamin | 0.189 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.993 g | ~ | |||
| I-aspartic acid | 1.53 g | ~ | |||
| glycine | 1.136 g | ~ | |||
| I-Glutamic acid | 2.5 g | ~ | |||
| Amaprotheni | 0.853 g | ~ | |||
| i-serine | 0.617 g | ~ | |||
| i-tyrosine | 0.547 g | ~ | |||
| I-Cysteine | 0.23 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-86 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.41 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.02 g | ~ | |||
| 14: 0 I-Myristic | 0.13 g | ~ | |||
| 16: 0 I-Palmitic | 3.22 g | ~ | |||
| 18: 0 UStearin | 0.89 g | ~ | |||
| Ama-acid e-monounsaturated | 6.39 g | iminithi 16.8 г | 38% | 17.8% | |
| 16: 1 I-Palmitoleic | 0.86 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.29 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.16 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.33 g | kusuka ku-11.2 kuya ku-20.6 | 29.7% | 13.9% | |
| 18:2 Linoleic | 2.96 g | ~ | |||
| 18: 3 Ezomzimba | 0.14 g | ~ | |||
| 20: 4 I-Arachidonic | 0.1 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.19 g | kusuka ku-0.9 kuya ku-3.7 | 21.1% | 9.9% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.01 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.03 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.06 g | kusuka ku-4.7 kuya ku-16.8 | 65.1% | 30.6% |
Inani lamandla lingu-213 kcal.
- = 1509g (3214.2kCal)
Inkukhu, elungiselelwe ukuthosa, inyama, isikhumba, i-offal nezintamo, ziluhlaza ucebile amavithamini namaminerali afana ne: vithamini A - 28,1%, uvithamini B5 - 20,4%, uvithamini B6 - 16%, uvithamini B12 - 33%, uvithamini PP - 32,1%, i-phosphorus - 20,6% , iSelenium - 21,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 213 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Inkukhu elungiselelwe ukuthosa, inyama, isikhumba, okukhohlisayo nezintamo, okuluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Inkukhu elungiselelwe ukuthosa, inyama, isikhumba, i-offal, njll izintamo, okuluhlaza