Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-357 kCal | I-1684 kCal | 21.2% | 5.9% | 472 g |
| Amaprotheni | 84.08 g | 76 g | 110.6% | 31% | 90 g |
| Amafutha | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| carbohydrate | 4.51 g | 219 g | 2.1% | 0.6% | 4856 g |
| Water | 5.48 g | 2273 g | 0.2% | 0.1% | 41478 g |
| Ash | 5.61 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 20 µg | ~ | |||
| Uvithamini B2, riboflavin | I-3.71 mg | I-1.8 mg | 206.1% | 57.7% | 49 g |
| Uvithamini B4, choline | I-10.7 mg | I-500 mg | 2.1% | 0.6% | 4673 g |
| Uvithamini B5, i-pantothenic | I-0.67 mg | I-5 mg | 13.4% | 3.8% | 746 g |
| Uvithamini B6, pyridoxine | I-0.032 mg | I-2 mg | 1.6% | 0.4% | 6250 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.9% | 1500 g |
| Uvithamini PP, NE | I-0.773 mg | I-20 mg | 3.9% | 1.1% | 2587 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-884 mg | I-2500 mg | 35.4% | 9.9% | 283 g |
| ICalcium, Ca | I-101 mg | I-1000 mg | 10.1% | 2.8% | 990 g |
| I-Magnesium, Mg | I-82 mg | I-400 mg | 20.5% | 5.7% | 488 g |
| I-Sodium, Na | I-1299 mg | I-1300 mg | 99.9% | 28% | 100 g |
| Isibabule, S | I-840.8 mg | I-1000 mg | 84.1% | 23.6% | 119 g |
| IPhosphorus, uP | I-104 mg | I-800 mg | 13% | 3.6% | 769 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.18 mg | I-18 mg | 1% | 0.3% | 10000 g |
| Ithusi, Cu | 128 µg | 1000 µg | 12.8% | 3.6% | 781 g |
| Selenium, Uma | 192 µg | 55 µg | 349.1% | 97.8% | 29 g |
| Zinc, Zn | I-0.13 mg | I-12 mg | 1.1% | 0.3% | 9231 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 4.888 g | ~ | |||
| i-valine | 5.725 g | ~ | |||
| Umlando * | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| i-leucine | 7.358 g | ~ | |||
| lysine | 5.901 g | ~ | |||
| i-methionine | 2.991 g | ~ | |||
| i-threonine | 3.629 g | ~ | |||
| sdudlamin | 1.427 g | ~ | |||
| phenylalanine | 5.129 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 5.126 g | ~ | |||
| I-aspartic acid | 9.139 g | ~ | |||
| glycine | 3.047 g | ~ | |||
| I-Glutamic acid | 11.656 g | ~ | |||
| Amaprotheni | 3.238 g | ~ | |||
| i-serine | 6.159 g | ~ | |||
| i-tyrosine | 3.414 g | ~ | |||
| I-Cysteine | 2.212 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.118 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.082 g | ~ | |||
| 18: 0 UStearin | 0.036 g | ~ | |||
| Ama-acid e-monounsaturated | 0.125 g | iminithi 16.8 г | 0.7% | 0.2% | |
| 18: 1 u-Olein (omega-9) | 0.125 g | ~ | |||
| 18:1 nxa | 0.125 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.045 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.1% | |
| 18:2 Linoleic | 0.045 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.045 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.045 g | kusuka ku-4.7 kuya ku-16.8 | 1% | 0.3% |
Inani lamandla lingu-357 kcal.
Iqanda lenkukhu elimhlophe, elomile, elizinzile, eline-glucose encishisiwe ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 206,1%, uvithamini B5 - 13,4%, potassium - 35,4%, magnesium - 20,5%, phosphorus - 13%, ithusi - 12,8%, i-selenium - 349,1%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 357 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini ewusizo Inkukhu iqanda elimhlophe, elomisiwe, elizinzile, nge-glucose encishisiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Inkukhu iqanda elimhlophe, omisiwe, uzinzile, ne-glucose encishisiwe