Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-83 kCal | I-1684 kCal | 4.9% | 5.9% | 2029 g |
| Amaprotheni | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| Amafutha | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| carbohydrate | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| Water | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 12 µg | 900 µg | 1.3% | 1.6% | 7500 g |
| i-beta Carotene | I-0.142 mg | I-5 mg | 2.8% | 3.4% | 3521 g |
| I-Lutein + Zeaxanthin | 57 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.022 mg | I-1.5 mg | 1.5% | 1.8% | 6818 g |
| Uvithamini B2, riboflavin | I-0.043 mg | I-1.8 mg | 2.4% | 2.9% | 4186 g |
| Uvithamini B4, choline | I-2.7 mg | I-500 mg | 0.5% | 0.6% | 18519 g |
| Uvithamini B5, i-pantothenic | I-0.06 mg | I-5 mg | 1.2% | 1.4% | 8333 g |
| Uvithamini B6, pyridoxine | I-0.022 mg | I-2 mg | 1.1% | 1.3% | 9091 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 1.6% | 8000 g |
| Uvithamini C, ascorbic | I-3.6 mg | I-90 mg | 4% | 4.8% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.17 mg | I-15 mg | 1.1% | 1.3% | 8824 g |
| Uvithamini K, i-phylloquinone | 0.9 µg | 120 µg | 0.8% | 1% | 13333 g |
| Uvithamini PP, NE | I-0.396 mg | I-20 mg | 2% | 2.4% | 5051 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-148 mg | I-2500 mg | 5.9% | 7.1% | 1689 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 1.2% | 10000 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 2.8% | 4444 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.2% | 43333 g |
| Isibabule, S | I-7.3 mg | I-1000 mg | 0.7% | 0.8% | 13699 g |
| IPhosphorus, uP | I-20 mg | I-800 mg | 2.5% | 3% | 4000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.35 mg | I-18 mg | 1.9% | 2.3% | 5143 g |
| I-Manganese, Mn | I-0.048 mg | I-2 mg | 2.4% | 2.9% | 4167 g |
| Ithusi, Cu | 176 µg | 1000 µg | 17.6% | 21.2% | 568 g |
| Zinc, Zn | I-0.1 mg | I-12 mg | 0.8% | 1% | 12000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 16.18 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.041 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.029 g | ~ | |||
| 18: 0 UStearin | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 0.049 g | iminithi 16.8 г | 0.3% | 0.4% | |
| 18: 1 u-Olein (omega-9) | 0.049 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.055 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 0.6% | |
| 18:2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Ezomzimba | 0.026 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.026 g | kusuka ku-0.9 kuya ku-3.7 | 2.9% | 3.5% | |
| Ama-acids ama-Omega-6 | 0.028 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 0.7% |
Inani lamandla lingu-83 kcal.
- indebe = 179 g (148.6 kCal)
Cherry, okusemathinini ngesiraphu egcwele, umkhiqizo owomile ucebile amavithamini namaminerali afana nalawa: ithusi - 17,6%
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 83 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo I-Cherry ekheniwe esiraphu egcwele, umkhiqizo owomile, amakhalori, izakhi zomzimba, izinto eziwusizo I-Cherry ekheniwe ngesiraphu egcwele