Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-54 kCal | I-1684 kCal | 3.2% | 5.9% | 3119 g |
| Amaprotheni | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Amafutha | 0.02 g | 56 g | 280000 g | ||
| carbohydrate | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| Water | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 1.3% | 15000 g |
| i-beta Carotene | I-0.075 mg | I-5 mg | 1.5% | 2.8% | 6667 g |
| I-Lutein + Zeaxanthin | 57 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.018 mg | I-1.5 mg | 1.2% | 2.2% | 8333 g |
| Uvithamini B2, riboflavin | I-0.024 mg | I-1.8 mg | 1.3% | 2.4% | 7500 g |
| Uvithamini B4, choline | I-4.7 mg | I-500 mg | 0.9% | 1.7% | 10638 g |
| Uvithamini B5, i-pantothenic | I-0.127 mg | I-5 mg | 2.5% | 4.6% | 3937 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 2.8% | 6667 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 1.9% | 10000 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 5.2% | 3600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.23 mg | I-15 mg | 1.5% | 2.8% | 6522 g |
| Uvithamini K, i-phylloquinone | 1.4 µg | 120 µg | 1.2% | 2.2% | 8571 g |
| Uvithamini PP, NE | I-0.406 mg | I-20 mg | 2% | 3.7% | 4926 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-131 mg | I-2500 mg | 5.2% | 9.6% | 1908 g |
| ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 2.6% | 7143 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 5.6% | 3333 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.4% | 43333 g |
| Isibabule, S | I-9.1 mg | I-1000 mg | 0.9% | 1.7% | 10989 g |
| IPhosphorus, uP | I-22 mg | I-800 mg | 2.8% | 5.2% | 3636 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.58 mg | I-18 mg | 3.2% | 5.9% | 3103 g |
| I-Manganese, Mn | I-0.061 mg | I-2 mg | 3.1% | 5.7% | 3279 g |
| Ithusi, Cu | 73 µg | 1000 µg | 7.3% | 13.5% | 1370 g |
| Zinc, Zn | I-0.1 mg | I-12 mg | 0.8% | 1.5% | 12000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 12.31 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.004 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.003 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.005 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.006 g | kusuka ku-11.2 kuya ku-20.6 | 0.1% | 0.2% | |
| 18:2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Ezomzimba | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.003 g | kusuka ku-0.9 kuya ku-3.7 | 0.3% | 0.6% | |
| Ama-acids ama-Omega-6 | 0.003 g | kusuka ku-4.7 kuya ku-16.8 | 0.1% | 0.2% |
Inani lamandla lingu-54 kcal.
- inkomishi, ifakwe = 250 gr (135 kcal)
Omaka: okuqukethwe kwekhalori 54 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Cherry ekheniwe kujusi yayo, ama-calories, izakhi, izakhiwo eziwusizo I-Cherry ekheniwe kujusi yayo