Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-168 kCal | I-1684 kCal | 10% | 6% | 1002 g |
Amaprotheni | 3.19 g | 76 g | 4.2% | 2.5% | 2382 g |
Amafutha | 8.74 g | 56 g | 15.6% | 9.3% | 641 g |
carbohydrate | 19.03 g | 219 g | 8.7% | 5.2% | 1151 g |
Water | 68.13 g | 2273 g | 3% | 1.8% | 3336 g |
Ash | 0.91 g | ~ | |||
Vitamins | |||||
Uvithamini B2, riboflavin | I-0.18 mg | I-1.8 mg | 10% | 6% | 1000 g |
Uvithamini B5, i-pantothenic | I-0.62 mg | I-5 mg | 12.4% | 7.4% | 806 g |
Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 0.9% | 6667 g |
Uvithamini B12, cobalamin | 0.36 µg | 3 µg | 12% | 7.1% | 833 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.32 mg | I-15 mg | 2.1% | 1.3% | 4688 g |
Uvithamini PP, NE | I-0.09 mg | I-20 mg | 0.5% | 0.3% | 22222 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-153 mg | I-2500 mg | 6.1% | 3.6% | 1634 g |
ICalcium, Ca | I-104 mg | I-1000 mg | 10.4% | 6.2% | 962 g |
I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 1.8% | 3333 g |
I-Sodium, Na | I-100 mg | I-1300 mg | 7.7% | 4.6% | 1300 g |
Isibabule, S | I-31.9 mg | I-1000 mg | 3.2% | 1.9% | 3135 g |
IPhosphorus, uP | I-97 mg | I-800 mg | 12.1% | 7.2% | 825 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.42 mg | I-18 mg | 2.3% | 1.4% | 4286 g |
I-Manganese, Mn | I-0.061 mg | I-2 mg | 3.1% | 1.8% | 3279 g |
Ithusi, Cu | 190 µg | 1000 µg | 19% | 11.3% | 526 g |
Selenium, Uma | 3.2 µg | 55 µg | 5.8% | 3.5% | 1719 g |
Zinc, Zn | I-0.67 mg | I-12 mg | 5.6% | 3.3% | 1791 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 1 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 11.67 g | ubuningi be-100 г | |||
igalactose | 0.13 g | ~ | |||
lactose | 4.26 g | ~ | |||
i-sucrose | 7.28 g | ~ | |||
AmaSterols | |||||
Cholesterol | I-31 mg | ubukhulu obungama-300 mg | |||
Amafutha acid | |||||
transgender | 0.296 g | ubuningi be-1.9 г | |||
amafutha we-monounsaturated trans | 0.237 g | ~ | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 5.335 g | ubuningi be-18.7 г | |||
4: 0 Amafutha | 0.198 g | ~ | |||
6: 0 Inayiloni | 0.152 g | ~ | |||
8: 0 I-Caprylic | 0.093 g | ~ | |||
10: 0 Umthamo | 0.227 g | ~ | |||
12: 0 I-Lauric | 0.249 g | ~ | |||
14: 0 I-Myristic | 0.825 g | ~ | |||
15: 0 IPentadecanoic | 0.084 g | ~ | |||
16: 0 I-Palmitic | 2.388 g | ~ | |||
17: 0 imajarini | 0.053 g | ~ | |||
18: 0 UStearin | 1.039 g | ~ | |||
20: 0 I-Arachinic | 0.014 g | ~ | |||
22: 0 I-Begenic | 0.004 g | ~ | |||
24: 0 I-Lignoceric | 0.006 g | ~ | |||
Ama-acid e-monounsaturated | 2.47 g | iminithi 16.8 г | 14.7% | 8.8% | |
14: 1 I-Myristoleic | 0.068 g | ~ | |||
16: 1 I-Palmitoleic | 0.172 g | ~ | |||
16:1 nxa | 0.143 g | ~ | |||
16: 1 kudluliswa | 0.03 g | ~ | |||
17: 1 I-Heptadecene | 0.017 g | ~ | |||
18: 1 u-Olein (omega-9) | 2.204 g | ~ | |||
18:1 nxa | 1.997 g | ~ | |||
18: 1 kudluliswa | 0.207 g | ~ | |||
20: 1 IsiGadoleic (omega-9) | 0.009 g | ~ | |||
Amafutha e-Polyunsaturated acids | 0.434 g | kusuka ku-11.2 kuya ku-20.6 | 3.9% | 2.3% | |
18: 2 trans isomer, ayinqunywa | 0.059 g | ~ | |||
18:2 Omega-6, cis, cis | 0.255 g | ~ | |||
18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.047 g | ~ | |||
18: 3 i-Omega-3, i-alpha linolenic | 0.034 g | ~ | |||
18: 3 i-Omega-6, iGamma Linolenic | 0.003 g | ~ | |||
18: 4 IStyoride Omega-3 | 0.004 g | ~ | |||
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.002 g | ~ | |||
20:3 Omega-6 | 0.011 g | ~ | |||
20: 4 I-Arachidonic | 0.013 g | ~ | |||
Ama-acids ama-Omega-3 | 0.043 g | kusuka ku-0.9 kuya ku-3.7 | 4.8% | 2.9% | |
22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.005 g | ~ | |||
Ama-acids ama-Omega-6 | 0.284 g | kusuka ku-4.7 kuya ku-16.8 | 6% | 3.6% |
Inani lamandla lingu-168 kcal.
- uketshezi olungamanzi = 25 g (42 kCal)
- encane engu-12 fl oz = 298 g (500.6 kCal)
- okuphakathi kwe-16 fl oz = 397 g (667 kCal)
I-BURGER KING, i-vanilla cocktail ucebile amavithamini namaminerali afana ne: vithamini B5 - 12,4%, uvithamini B12 - 12%, i-phosphorus - 12,1%, ithusi - 19%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 168 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-BURGER KING iwusizo kanjani, i-vanilla cocktail, ama-calories, izakhi, izakhiwo eziwusizo ze-BURGER KING, i-vanilla cocktail