Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-310 kCal | I-1684 kCal | 18.4% | 5.9% | 543 g |
| Amaprotheni | 11.43 g | 76 g | 15% | 4.8% | 665 g |
| Amafutha | 5.85 g | 56 g | 10.4% | 3.4% | 957 g |
| carbohydrate | 61.47 g | 219 g | 28.1% | 9.1% | 356 g |
| I-fiber ejwayelekile | 3.9 g | 20 g | 19.5% | 6.3% | 513 g |
| Water | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 5.45 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 27 µg | 900 µg | 3% | 1% | 3333 g |
| Uvithamini B1, thiamine | I-0.115 mg | I-1.5 mg | 7.7% | 2.5% | 1304 g |
| Uvithamini B2, riboflavin | I-0.267 mg | I-1.8 mg | 14.8% | 4.8% | 674 g |
| Uvithamini B6, pyridoxine | I-1.01 mg | I-2 mg | 50.5% | 16.3% | 198 g |
| Uvithamini B9, folate | 93 µg | 400 µg | 23.3% | 7.5% | 430 g |
| Uvithamini C, ascorbic | I-80.8 mg | I-90 mg | 89.8% | 29% | 111 g |
| Uvithamini PP, NE | I-1.46 mg | I-20 mg | 7.3% | 2.4% | 1370 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1724 mg | I-2500 mg | 69% | 22.3% | 145 g |
| ICalcium, Ca | I-111 mg | I-1000 mg | 11.1% | 3.6% | 901 g |
| I-Magnesium, Mg | I-264 mg | I-400 mg | 66% | 21.3% | 152 g |
| I-Sodium, Na | I-148 mg | I-1300 mg | 11.4% | 3.7% | 878 g |
| Isibabule, S | I-114.3 mg | I-1000 mg | 11.4% | 3.7% | 875 g |
| IPhosphorus, uP | I-252 mg | I-800 mg | 31.5% | 10.2% | 317 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-11.1 mg | I-18 mg | 61.7% | 19.9% | 162 g |
| I-Manganese, Mn | I-28.408 mg | I-2 mg | 1420.4% | 458.2% | 7 g |
| Ithusi, Cu | 328 µg | 1000 µg | 32.8% | 10.6% | 305 g |
| Selenium, Uma | 5.6 µg | 55 µg | 10.2% | 3.3% | 982 g |
| Zinc, Zn | I-1.09 mg | I-12 mg | 9.1% | 2.9% | 1101 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.586 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.006 g | ~ | |||
| 16: 0 I-Palmitic | 1.157 g | ~ | |||
| 18: 0 UStearin | 0.247 g | ~ | |||
| Ama-acid e-monounsaturated | 0.429 g | iminithi 16.8 г | 2.6% | 0.8% | |
| 16: 1 I-Palmitoleic | 0.003 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.39 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.006 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.067 g | kusuka ku-11.2 kuya ku-20.6 | 18.5% | 6% | |
| 18:2 Linoleic | 0.754 g | ~ | |||
| 18: 3 Ezomzimba | 1.242 g | ~ | |||
| 20: 4 I-Arachidonic | 0.013 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.248 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 32.3% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.006 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.767 g | kusuka ku-4.7 kuya ku-16.8 | 16.3% | 5.3% |
Inani lamandla lingu-310 kcal.
- i-tbsp = 2.1 g (6.5 kCal)
- i-tsp = 0.7 g (2.2 kCal)
liqhakaze ucebile ngamavithamini namaminerali afana no: vithamini B2 - 14,8%, uvithamini B6 - 50,5%, uvithamini B9 - 23,3%, uvithamini C - 89,8%, potassium - 69%, calcium - 11,1 %, i-magnesium - 66%, i-phosphorus - 31,5%, i-iron - 61,7%, i-manganese - 1420,4%, ithusi - 32,8%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 310 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-Saffron ilusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Saffron