Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-124 kCal | I-1684 kCal | 7.4% | 6% | 1358 g |
| Amaprotheni | 15.3 g | 76 g | 20.1% | 16.2% | 497 g |
| Amafutha | 5.1 g | 56 g | 9.1% | 7.3% | 1098 g |
| carbohydrate | 4 g | 219 g | 1.8% | 1.5% | 5475 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 4% | 2000 g |
| Water | 71.1 g | 2273 g | 3.1% | 2.5% | 3197 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 71 µg | 900 µg | 7.9% | 6.4% | 1268 g |
| I-Retinol | I-0.02 mg | ~ | |||
| i-beta Carotene | I-0.305 mg | I-5 mg | 6.1% | 4.9% | 1639 g |
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 3.2% | 2500 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 3.1% | 2571 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 6.5% | 1250 g |
| Uvithamini PP, NE | I-4.8 mg | I-20 mg | 24% | 19.4% | 417 g |
| niacin | I-2.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-367 mg | I-2500 mg | 14.7% | 11.9% | 681 g |
| ICalcium, Ca | I-424 mg | I-1000 mg | 42.4% | 34.2% | 236 g |
| I-Magnesium, Mg | I-57 mg | I-400 mg | 14.3% | 11.5% | 702 g |
| I-Sodium, Na | I-733 mg | I-1300 mg | 56.4% | 45.5% | 177 g |
| Isibabule, S | I-153 mg | I-1000 mg | 15.3% | 12.3% | 654 g |
| IPhosphorus, uP | I-320 mg | I-800 mg | 40% | 32.3% | 250 g |
| Iklorini, Cl | I-1015 mg | I-2300 mg | 44.1% | 35.6% | 227 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1.8% | 4500 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-44 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1 g | ubuningi be-18.7 г |
Inani lamandla lingu-124 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.