Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-105 kCal | I-1684 kCal | 6.2% | 5.9% | 1604 g |
| Amaprotheni | 17.1 g | 76 g | 22.5% | 21.4% | 444 g |
| Amafutha | 4.4 g | 56 g | 7.9% | 7.5% | 1273 g |
| Water | 77.4 g | 2273 g | 3.4% | 3.2% | 2937 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 3.1% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.12 mg | I-1.5 mg | 8% | 7.6% | 1250 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.3% | 1800 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 1% | 9000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 6.4% | 1500 g |
| Uvithamini PP, NE | I-6.2 mg | I-20 mg | 31% | 29.5% | 323 g |
| niacin | I-3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-265 mg | I-2500 mg | 10.6% | 10.1% | 943 g |
| ICalcium, Ca | I-25 mg | I-1000 mg | 2.5% | 2.4% | 4000 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 7.1% | 1333 g |
| I-Sodium, Na | I-70 mg | I-1300 mg | 5.4% | 5.1% | 1857 g |
| Isibabule, S | I-171 mg | I-1000 mg | 17.1% | 16.3% | 585 g |
| IPhosphorus, uP | I-220 mg | I-800 mg | 27.5% | 26.2% | 364 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 1.6% | 6000 g |
| AmaSterols | |||||
| Cholesterol | I-55 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.9 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.14 g | ~ | |||
| 16: 0 I-Palmitic | 0.62 g | ~ | |||
| 17: 0 imajarini | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.13 g | ~ | |||
| Ama-acid e-monounsaturated | 1.98 g | iminithi 16.8 г | 11.8% | 11.2% | |
| 16: 1 I-Palmitoleic | 0.78 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.07 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.11 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.02 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.52 g | kusuka ku-11.2 kuya ku-20.6 | 4.6% | 4.4% | |
| 18:2 Linoleic | 0.16 g | ~ | |||
| 18: 3 Ezomzimba | 0.11 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.07 g | ~ | |||
| 20: 4 I-Arachidonic | 0.08 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.03 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.28 g | kusuka ku-0.9 kuya ku-3.7 | 31.1% | 29.6% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.07 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.24 g | kusuka ku-4.7 kuya ku-16.8 | 5.1% | 4.9% |
Inani lamandla lingu-105 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.