Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-88 kCal | I-1684 kCal | 5.2% | 5.9% | 1914 g |
| Amaprotheni | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| Amafutha | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| carbohydrate | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Water | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| Uvithamini B1, thiamine | I-0.026 mg | I-1.5 mg | 1.7% | 1.9% | 5769 g |
| Uvithamini B2, riboflavin | I-0.029 mg | I-1.8 mg | 1.6% | 1.8% | 6207 g |
| Uvithamini B5, i-pantothenic | I-0.131 mg | I-5 mg | 2.6% | 3% | 3817 g |
| Uvithamini B6, pyridoxine | I-0.038 mg | I-2 mg | 1.9% | 2.2% | 5263 g |
| Uvithamini B9, folate | 34 µg | 400 µg | 8.5% | 9.7% | 1176 g |
| Uvithamini C, ascorbic | I-6.2 mg | I-90 mg | 6.9% | 7.8% | 1452 g |
| Uvithamini PP, NE | I-0.23 mg | I-20 mg | 1.2% | 1.4% | 8696 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-90 mg | I-2500 mg | 3.6% | 4.1% | 2778 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 2% | 5556 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 3.2% | 3636 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.2% | 43333 g |
| Isibabule, S | I-9.9 mg | I-1000 mg | 1% | 1.1% | 10101 g |
| IPhosphorus, uP | I-10 mg | I-800 mg | 1.3% | 1.5% | 8000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.43 mg | I-18 mg | 2.4% | 2.7% | 4186 g |
| I-Manganese, Mn | I-0.25 mg | I-2 mg | 12.5% | 14.2% | 800 g |
| Ithusi, Cu | 70 µg | 1000 µg | 7% | 8% | 1429 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 g |
| Zinc, Zn | I-0.19 mg | I-12 mg | 1.6% | 1.8% | 6316 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.004 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.003 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.012 g | iminithi 16.8 г | 0.1% | 0.1% | |
| 18: 1 u-Olein (omega-9) | 0.011 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.068 g | kusuka ku-11.2 kuya ku-20.6 | 0.6% | 0.7% | |
| 18:2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Ezomzimba | 0.023 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.023 g | kusuka ku-0.9 kuya ku-3.7 | 2.6% | 3% | |
| Ama-acids ama-Omega-6 | 0.045 g | kusuka ku-4.7 kuya ku-16.8 | 1% | 1.1% |
Inani lamandla lingu-88 kcal.
- indebe = 256 g (225.3 kCal)
I-Boysenberry, ekheniwe ngesiraphu egcwele ushukela ucebile ngamavithamini namaminerali njenge: manganese - 12,5%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 88 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Boysen berry ekheniwe isiraphu kashukela egcwele, ama-calories, izakhi, izakhiwo eziwusizo Ijikijolo le-Boysen likheniwe isiraphu kashukela egcwele