Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-50 kCal | I-1684 kCal | 3% | 6% | 3368 g |
| Amaprotheni | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| Amafutha | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| carbohydrate | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| I-fiber ejwayelekile | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| Water | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| Ash | 0.54 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.6% | 30000 g |
| i-beta Carotene | I-0.04 mg | I-5 mg | 0.8% | 1.6% | 12500 g |
| I-Lutein + Zeaxanthin | 118 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.053 mg | I-1.5 mg | 3.5% | 7% | 2830 g |
| Uvithamini B2, riboflavin | I-0.037 mg | I-1.8 mg | 2.1% | 4.2% | 4865 g |
| Uvithamini B4, choline | I-10.2 mg | I-500 mg | 2% | 4% | 4902 g |
| Uvithamini B5, i-pantothenic | I-0.25 mg | I-5 mg | 5% | 10% | 2000 g |
| Uvithamini B6, pyridoxine | I-0.056 mg | I-2 mg | 2.8% | 5.6% | 3571 g |
| Uvithamini B9, folate | 63 µg | 400 µg | 15.8% | 31.6% | 635 g |
| Uvithamini C, ascorbic | I-3.1 mg | I-90 mg | 3.4% | 6.8% | 2903 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.87 mg | I-15 mg | 5.8% | 11.6% | 1724 g |
| Uvithamini K, i-phylloquinone | 7.8 µg | 120 µg | 6.5% | 13% | 1538 g |
| Uvithamini PP, NE | I-0.767 mg | I-20 mg | 3.8% | 7.6% | 2608 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-139 mg | I-2500 mg | 5.6% | 11.2% | 1799 g |
| ICalcium, Ca | I-27 mg | I-1000 mg | 2.7% | 5.4% | 3704 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 8% | 2500 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.2% | 130000 g |
| Isibabule, S | I-11 mg | I-1000 mg | 1.1% | 2.2% | 9091 g |
| IPhosphorus, uP | I-27 mg | I-800 mg | 3.4% | 6.8% | 2963 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.85 mg | I-18 mg | 4.7% | 9.4% | 2118 g |
| I-Manganese, Mn | I-0.547 mg | I-2 mg | 27.4% | 54.8% | 366 g |
| Ithusi, Cu | 80 µg | 1000 µg | 8% | 16% | 1250 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | I-0.22 mg | I-12 mg | 1.8% | 3.6% | 5455 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 6.89 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.009 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.006 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.025 g | iminithi 16.8 г | 0.1% | 0.2% | |
| 18: 1 u-Olein (omega-9) | 0.023 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.148 g | kusuka ku-11.2 kuya ku-20.6 | 1.3% | 2.6% | |
| 18:2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Ezomzimba | 0.05 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.05 g | kusuka ku-0.9 kuya ku-3.7 | 5.6% | 11.2% | |
| Ama-acids ama-Omega-6 | 0.098 g | kusuka ku-4.7 kuya ku-16.8 | 2.1% | 4.2% |
Inani lamandla lingu-50 kcal.
- indebe, unthawed = 132 g (66 kcal)
- iphakethe (10 oz) = 284 g (142 kCal)
I-Boysenberry, iqandisiwe, ayinashukela ucebile amavithamini namaminerali afana ne: vithamini B9 - 15,8%, manganese - 27,4%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 50 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo ze-Boysen berry, iqhwa, i-unsweetened, ama-calories, izakhi, izakhiwo eziwusizo I-Boysen berry, iqhwa, i-unsweetened