Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-62 kCal | I-1684 kCal | 3.7% | 6% | 2716 g |
| Amaprotheni | 1.12 g | 76 g | 1.5% | 2.4% | 6786 g |
| carbohydrate | 14.2 g | 219 g | 6.5% | 10.5% | 1542 g |
| ama-asidi wemvelo | 0.33 g | ~ | |||
| I-fiber ejwayelekile | 6.5 g | 20 g | 32.5% | 52.4% | 308 g |
| Water | 72 g | 2273 g | 3.2% | 5.2% | 3157 g |
| Ash | 2.73 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-7.1 mg | I-5 mg | 142% | 229% | 70 g |
| Uvithamini B9, folate | 400 µg | 400 µg | 100% | 161.3% | 100 g |
| Uvithamini C, ascorbic | I-31.5 mg | I-90 mg | 35% | 56.5% | 286 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6 mg | I-15 mg | 40% | 64.5% | 250 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1310 mg | I-2500 mg | 52.4% | 84.5% | 191 g |
| ICalcium, Ca | I-300 mg | I-1000 mg | 30% | 48.4% | 333 g |
| I-Magnesium, Mg | I-100 mg | I-400 mg | 25% | 40.3% | 400 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 3 µg | ~ | |||
| Bohr, B. | 200 µg | ~ | |||
| Insimbi, Fe | I-4 mg | I-18 mg | 22.2% | 35.8% | 450 g |
| Iodine, mina | 6 µg | 150 µg | 4% | 6.5% | 2500 g |
| ICobalt, Co | 37 µg | 10 µg | 370% | 596.8% | 27 g |
| I-Manganese, Mn | I-0.004 mg | I-2 mg | 0.2% | 0.3% | 50000 g |
| Ithusi, Cu | 29 µg | 1000 µg | 2.9% | 4.7% | 3448 g |
| UNickel, uNi | 10 µg | ~ | |||
| Selenium, Uma | 1180 µg | 55 µg | 2145.5% | 3460.5% | 5 g |
| IStrontium, uSr. | 6 µg | ~ | |||
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 3.2% | 5000 g |
| Zinc, Zn | I-7 mg | I-12 mg | 58.3% | 94% | 171 g |
Inani lamandla lingu-62 kcal.
Igazi le-Hawthorn elibomvu ucebile amavithamini namaminerali njenge: beta-carotene - 142%, uvithamini B9 - 100%, uvithamini C - 35%, uvithamini E - 40%, potassium - 52,4%, calcium - 30%, magnesium - 25%, insimbi - 22,2%, i-cobalt - 370%, i-selenium - 2145,5%, i-zinc - 58,3%
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
UPHEKE NGOMKHIQIZO I-Hawthorn ebomvu igazi
Omaka: okuqukethwe kwekhalori 62 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kwe-hawthorn ebomvu yegazi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-hawthorn ebomvu
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.