Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-87 kCal | I-1684 kCal | 5.2% | 6% | 1936 g |
| Amaprotheni | 1.87 g | 76 g | 2.5% | 2.9% | 4064 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| carbohydrate | 18.33 g | 219 g | 8.4% | 9.7% | 1195 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 10.3% | 1111 g |
| Water | 76.98 g | 2273 g | 3.4% | 3.9% | 2953 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| I-Lutein + Zeaxanthin | 10 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.106 mg | I-1.5 mg | 7.1% | 8.2% | 1415 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 1.3% | 9000 g |
| Uvithamini B4, choline | I-13.5 mg | I-500 mg | 2.7% | 3.1% | 3704 g |
| Uvithamini B5, i-pantothenic | I-0.52 mg | I-5 mg | 10.4% | 12% | 962 g |
| Uvithamini B6, pyridoxine | I-0.299 mg | I-2 mg | 15% | 17.2% | 669 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 2.9% | 4000 g |
| Uvithamini C, ascorbic | I-13 mg | I-90 mg | 14.4% | 16.6% | 692 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.1% | 150000 g |
| Uvithamini K, i-phylloquinone | 2.2 µg | 120 µg | 1.8% | 2.1% | 5455 g |
| Uvithamini PP, NE | I-1.439 mg | I-20 mg | 7.2% | 8.3% | 1390 g |
| Betaine | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-379 mg | I-2500 mg | 15.2% | 17.5% | 660 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 0.6% | 20000 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 6.3% | 1818 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.3% | 32500 g |
| Isibabule, S | I-18.7 mg | I-1000 mg | 1.9% | 2.2% | 5348 g |
| IPhosphorus, uP | I-44 mg | I-800 mg | 5.5% | 6.3% | 1818 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.31 mg | I-18 mg | 1.7% | 2% | 5806 g |
| I-Manganese, Mn | I-0.138 mg | I-2 mg | 6.9% | 7.9% | 1449 g |
| Ithusi, Cu | 188 µg | 1000 µg | 18.8% | 21.6% | 532 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 g |
| I-fluorine, uF | 49.4 µg | 4000 µg | 1.2% | 1.4% | 8097 g |
| Zinc, Zn | I-0.3 mg | I-12 mg | 2.5% | 2.9% | 4000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.91 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.34 g | ~ | |||
| i-sucrose | 0.19 g | ~ | |||
| fructose | 0.29 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.086 g | ~ | |||
| i-valine | 0.105 g | ~ | |||
| Umlando * | 0.041 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| i-leucine | 0.112 g | ~ | |||
| lysine | 0.114 g | ~ | |||
| i-methionine | 0.03 g | ~ | |||
| i-threonine | 0.068 g | ~ | |||
| sdudlamin | 0.029 g | ~ | |||
| phenylalanine | 0.083 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.057 g | ~ | |||
| I-aspartic acid | 0.457 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| I-Glutamic acid | 0.314 g | ~ | |||
| Amaprotheni | 0.067 g | ~ | |||
| i-serine | 0.081 g | ~ | |||
| i-tyrosine | 0.069 g | ~ | |||
| I-Cysteine | 0.024 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.026 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.016 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.002 g | iminithi 16.8 г | |||
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.043 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.5% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 1.3% | |
| Ama-acids ama-Omega-6 | 0.032 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 0.8% |
Inani lamandla lingu-87 kcal.
- 0,5 indebe = 78 g (67.9 kCal)
- amazambane (2-1 / 2 ″ dia, sphere) = 136 g (118.3 kCal)
Amazambane abilayo ezikhunjeni zawo (ezikhunjeni zawo), ngaphandle kasawoti ucebile amavithamini namaminerali afana ne: vithamini B6 - 15%, uvithamini C - 14,4%, potassium - 15,2%, ithusi - 18,8%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 87 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Amazambane abilisiwe emakhasini (ejazini lawo), ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo eziwusizo Amazambane abilisiwe emakhasini (ejazini lawo), ngaphandle usawoti