Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-78 kCal | I-1684 kCal | 4.6% | 5.9% | 2159 g |
| Amaprotheni | 2.86 g | 76 g | 3.8% | 4.9% | 2657 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrate | 13.9 g | 219 g | 6.3% | 8.1% | 1576 g |
| I-fiber ejwayelekile | 3.3 g | 20 g | 16.5% | 21.2% | 606 g |
| Water | 77.8 g | 2273 g | 3.4% | 4.4% | 2922 g |
| Ash | 2.04 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.032 mg | I-1.5 mg | 2.1% | 2.7% | 4688 g |
| Uvithamini B2, riboflavin | I-0.036 mg | I-1.8 mg | 2% | 2.6% | 5000 g |
| Uvithamini B5, i-pantothenic | I-0.361 mg | I-5 mg | 7.2% | 9.2% | 1385 g |
| Uvithamini B6, pyridoxine | I-0.239 mg | I-2 mg | 12% | 15.4% | 837 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 3.2% | 4000 g |
| Uvithamini C, ascorbic | I-5.2 mg | I-90 mg | 5.8% | 7.4% | 1731 g |
| Uvithamini PP, NE | I-1.222 mg | I-20 mg | 6.1% | 7.8% | 1637 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-407 mg | I-2500 mg | 16.3% | 20.9% | 614 g |
| ICalcium, Ca | I-45 mg | I-1000 mg | 4.5% | 5.8% | 2222 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 9.6% | 1333 g |
| I-Sodium, Na | I-250 mg | I-1300 mg | 19.2% | 24.6% | 520 g |
| Isibabule, S | I-28.6 mg | I-1000 mg | 2.9% | 3.7% | 3497 g |
| IPhosphorus, uP | I-54 mg | I-800 mg | 6.8% | 8.7% | 1481 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-6.07 mg | I-18 mg | 33.7% | 43.2% | 297 g |
| I-Manganese, Mn | I-1.338 mg | I-2 mg | 66.9% | 85.8% | 149 g |
| Ithusi, Cu | 878 µg | 1000 µg | 87.8% | 112.6% | 114 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 g |
| Zinc, Zn | I-0.44 mg | I-12 mg | 3.7% | 4.7% | 2727 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.026 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.016 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.002 g | iminithi 16.8 г | |||
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.043 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.5% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 1.4% | |
| Ama-acids ama-Omega-6 | 0.032 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 0.9% |
Inani lamandla lingu-78 kcal.
- isikhumba = 34 g (26.5 kCal)
Amazambane abilisiwe esikhumbeni sabo (esikhumbeni sabo), izikhumba ezinosawoti ucebile ngamavithamini namaminerali afana ne: vithamini B6 - 12%, potassium - 16,3%, iron - 33,7%, manganese - 66,9%, ithusi - 87,8%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 78 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Amazambane abilisiwe ku-peel (ejazini lawo), ikhasi ngosawoti, ama-calories, izakhi eziwusizo, izakhiwo eziwusizo Amazambane abilisiwe emakhasini (ejazini lawo), ikhasi nge usawoti