Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-204 kCal | I-1684 kCal | 12.1% | 5.9% | 825 g |
| Amaprotheni | 2.22 g | 76 g | 2.9% | 1.4% | 3423 g |
| Amafutha | 13.21 g | 56 g | 23.6% | 11.6% | 424 g |
| carbohydrate | 20.16 g | 219 g | 9.2% | 4.5% | 1086 g |
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 4.2% | 1176 g |
| Water | 61.96 g | 2273 g | 2.7% | 1.3% | 3668 g |
| Ash | 0.75 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 9 µg | 900 µg | 1% | 0.5% | 10000 g |
| Uvithamini B1, thiamine | I-0.052 mg | I-1.5 mg | 3.5% | 1.7% | 2885 g |
| Uvithamini B2, riboflavin | I-0.135 mg | I-1.8 mg | 7.5% | 3.7% | 1333 g |
| Uvithamini B5, i-pantothenic | I-0.732 mg | I-5 mg | 14.6% | 7.2% | 683 g |
| Uvithamini B6, pyridoxine | I-0.377 mg | I-2 mg | 18.9% | 9.3% | 531 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 1.5% | 3333 g |
| Uvithamini C, ascorbic | I-10.4 mg | I-90 mg | 11.6% | 5.7% | 865 g |
| Uvithamini PP, NE | I-1.448 mg | I-20 mg | 7.2% | 3.5% | 1381 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-473 mg | I-2500 mg | 18.9% | 9.3% | 529 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 1% | 5000 g |
| I-Magnesium, Mg | I-34 mg | I-400 mg | 8.5% | 4.2% | 1176 g |
| I-Sodium, Na | I-43 mg | I-1300 mg | 3.3% | 1.6% | 3023 g |
| Isibabule, S | I-22.2 mg | I-1000 mg | 2.2% | 1.1% | 4505 g |
| IPhosphorus, uP | I-93 mg | I-800 mg | 11.6% | 5.7% | 860 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.96 mg | I-18 mg | 5.3% | 2.6% | 1875 g |
| I-Manganese, Mn | I-0.226 mg | I-2 mg | 11.3% | 5.5% | 885 g |
| Ithusi, Cu | 241 µg | 1000 µg | 24.1% | 11.8% | 415 g |
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 1.1% | 4583 g |
| Zinc, Zn | I-0.55 mg | I-12 mg | 4.6% | 2.3% | 2182 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.111 g | ~ | |||
| i-valine | 0.12 g | ~ | |||
| Umlando * | 0.048 g | ~ | |||
| Isoleucine | 0.089 g | ~ | |||
| i-leucine | 0.131 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| i-methionine | 0.034 g | ~ | |||
| i-threonine | 0.08 g | ~ | |||
| sdudlamin | 0.034 g | ~ | |||
| phenylalanine | 0.095 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.069 g | ~ | |||
| I-aspartic acid | 0.513 g | ~ | |||
| glycine | 0.068 g | ~ | |||
| I-Glutamic acid | 0.368 g | ~ | |||
| Amaprotheni | 0.08 g | ~ | |||
| i-serine | 0.095 g | ~ | |||
| i-tyrosine | 0.079 g | ~ | |||
| I-Cysteine | 0.03 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.313 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.053 g | ~ | |||
| 16: 0 I-Palmitic | 1.864 g | ~ | |||
| 18: 0 UStearin | 1.39 g | ~ | |||
| Ama-acid e-monounsaturated | 5.824 g | iminithi 16.8 г | 34.7% | 17% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.822 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.474 g | kusuka ku-11.2 kuya ku-20.6 | 31% | 15.2% | |
| 18:2 Linoleic | 3.252 g | ~ | |||
| 18: 3 Ezomzimba | 0.221 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.221 g | kusuka ku-0.9 kuya ku-3.7 | 24.6% | 12.1% | |
| Ama-acids ama-Omega-6 | 3.252 g | kusuka ku-4.7 kuya ku-16.8 | 69.2% | 33.9% |
Inani lamandla lingu-204 kcal.
Amazambane ka-O'Brien, afriziwe, aphekiwe ucebile amavithamini namaminerali njenge: vitamin B5 - 14,6%, vitamin B6 - 18,9%, vitamin C - 11,6%, potassium - 18,9%, phosphorus - 11,6%, manganese - 11,3, 24,1, XNUMX%, ithusi - XNUMX%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 204 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zamazambane ka-O'Brien, iqhwa, okuphekiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo amazambane ka-O'Brien, efriziwe, aphekiwe