Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-88 kCal | I-1684 kCal | 5.2% | 5.9% | 1914 g |
| Amaprotheni | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Amafutha | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| carbohydrate | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| Water | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Ash | 0.17 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| i-beta Carotene | I-0.022 mg | I-5 mg | 0.4% | 0.5% | 22727 g |
| I-Lutein + Zeaxanthin | 53 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.034 mg | I-1.5 mg | 2.3% | 2.6% | 4412 g |
| Uvithamini B2, riboflavin | I-0.053 mg | I-1.8 mg | 2.9% | 3.3% | 3396 g |
| Uvithamini B4, choline | I-4 mg | I-500 mg | 0.8% | 0.9% | 12500 g |
| Uvithamini B5, i-pantothenic | I-0.089 mg | I-5 mg | 1.8% | 2% | 5618 g |
| Uvithamini B6, pyridoxine | I-0.036 mg | I-2 mg | 1.8% | 2% | 5556 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.6% | 20000 g |
| Uvithamini C, ascorbic | I-1.1 mg | I-90 mg | 1.2% | 1.4% | 8182 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.38 mg | I-15 mg | 2.5% | 2.8% | 3947 g |
| Uvithamini K, i-phylloquinone | 6.4 µg | 120 µg | 5.3% | 6% | 1875 g |
| Uvithamini PP, NE | I-0.113 mg | I-20 mg | 0.6% | 0.7% | 17699 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-40 mg | I-2500 mg | 1.6% | 1.8% | 6250 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 0.6% | 20000 g |
| I-Magnesium, Mg | I-4 mg | I-400 mg | 1% | 1.1% | 10000 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.2% | 43333 g |
| Isibabule, S | I-6.5 mg | I-1000 mg | 0.7% | 0.8% | 15385 g |
| IPhosphorus, uP | I-10 mg | I-800 mg | 1.3% | 1.5% | 8000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.33 mg | I-18 mg | 1.8% | 2% | 5455 g |
| I-Manganese, Mn | I-0.203 mg | I-2 mg | 10.2% | 11.6% | 985 g |
| Ithusi, Cu | 53 µg | 1000 µg | 5.3% | 6% | 1887 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | I-0.07 mg | I-12 mg | 0.6% | 0.7% | 17143 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 20.46 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.033 g | ~ | |||
| i-valine | 0.027 g | ~ | |||
| Umlando * | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| i-leucine | 0.039 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| i-methionine | 0.01 g | ~ | |||
| i-threonine | 0.018 g | ~ | |||
| sdudlamin | 0.003 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.028 g | ~ | |||
| I-aspartic acid | 0.051 g | ~ | |||
| glycine | 0.027 g | ~ | |||
| I-Glutamic acid | 0.081 g | ~ | |||
| Amaprotheni | 0.024 g | ~ | |||
| i-serine | 0.02 g | ~ | |||
| i-tyrosine | 0.008 g | ~ | |||
| I-Cysteine | 0.007 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.027 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.016 g | ~ | |||
| 18: 0 UStearin | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.047 g | iminithi 16.8 г | 0.3% | 0.3% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.045 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.144 g | kusuka ku-11.2 kuya ku-20.6 | 1.3% | 1.5% | |
| 18:2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Ezomzimba | 0.058 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.058 g | kusuka ku-0.9 kuya ku-3.7 | 6.4% | 7.3% | |
| Ama-acids ama-Omega-6 | 0.086 g | kusuka ku-4.7 kuya ku-16.8 | 1.8% | 2% |
Inani lamandla lingu-88 kcal.
- indebe = 256 g (225.3 kCal)
Omaka: okuqukethwe kwekhalori 88 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Ama-Blueberries asethinini kusiraphu egcwele ushukela, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ama-blueberries asethinini kusiraphu egcwele ushukela