Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-88 kCal | I-1684 kCal | 5.2% | 5.9% | 1914 g |
| Amaprotheni | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| carbohydrate | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Water | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| Ash | 0.18 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| i-beta Carotene | I-0.022 mg | I-5 mg | 0.4% | 0.5% | 22727 g |
| I-Lutein + Zeaxanthin | 53 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.046 mg | I-1.5 mg | 3.1% | 3.5% | 3261 g |
| Uvithamini B2, riboflavin | I-0.132 mg | I-1.8 mg | 7.3% | 8.3% | 1364 g |
| Uvithamini B4, choline | I-4 mg | I-500 mg | 0.8% | 0.9% | 12500 g |
| Uvithamini B5, i-pantothenic | I-0.041 mg | I-5 mg | 0.8% | 0.9% | 12195 g |
| Uvithamini B6, pyridoxine | I-0.049 mg | I-2 mg | 2.5% | 2.8% | 4082 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.6% | 20000 g |
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 0.7% | 18000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.38 mg | I-15 mg | 9.2% | 10.5% | 1087 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.46 mg | ~ | |||
| umabhebhana | I-0.03 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 19.9 µg | 120 µg | 16.6% | 18.9% | 603 g |
| Uvithamini PP, NE | I-0.363 mg | I-20 mg | 1.8% | 2% | 5510 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-54 mg | I-2500 mg | 2.2% | 2.5% | 4630 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 0.7% | 16667 g |
| I-Magnesium, Mg | I-4 mg | I-400 mg | 1% | 1.1% | 10000 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.2% | 43333 g |
| Isibabule, S | I-10.4 mg | I-1000 mg | 1% | 1.1% | 9615 g |
| IPhosphorus, uP | I-12 mg | I-800 mg | 1.5% | 1.7% | 6667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.43 mg | I-18 mg | 2.4% | 2.7% | 4186 g |
| I-Manganese, Mn | I-0.44 mg | I-2 mg | 22% | 25% | 455 g |
| Ithusi, Cu | 53 µg | 1000 µg | 5.3% | 6% | 1887 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | I-0.09 mg | I-12 mg | 0.8% | 0.9% | 13333 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 17.45 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 8.62 g | ~ | |||
| i-sucrose | 0.41 g | ~ | |||
| fructose | 8.43 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.028 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.022 g | ~ | |||
| 18: 0 UStearin | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.062 g | iminithi 16.8 г | 0.4% | 0.5% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.06 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.19 g | kusuka ku-11.2 kuya ku-20.6 | 1.7% | 1.9% | |
| 18:2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Ezomzimba | 0.075 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.075 g | kusuka ku-0.9 kuya ku-3.7 | 8.3% | 9.4% | |
| Ama-acids ama-Omega-6 | 0.114 g | kusuka ku-4.7 kuya ku-16.8 | 2.4% | 2.7% |
Inani lamandla lingu-88 kcal.
- indebe = 244 g (214.7 kCal)
Amajikijolo, ekheniwe isiraphu kashukela ekhanyayo, umkhiqizo owomile ucebile ngamavithamini namaminerali njenge: vitamin K - 16,6%, manganese - 22%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 88 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo ze-Blueberries ekheniwe isiraphu ushukela olula, umkhiqizo owomile, ama-calories, izakhi, izakhiwo eziwusizo Ama-Blueberries ekheniwe isiraphu kashukela elula, umkhiqizo owomile