Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-262 kCal | I-1684 kCal | 15.6% | 6% | 643 g |
| Amaprotheni | 14.19 g | 76 g | 18.7% | 7.1% | 536 g |
| Amafutha | 18 g | 56 g | 32.1% | 12.3% | 311 g |
| carbohydrate | 9.64 g | 219 g | 4.4% | 1.7% | 2272 g |
| Water | 55.22 g | 2273 g | 2.4% | 0.9% | 4116 g |
| Ash | 2.95 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 258 µg | 900 µg | 28.7% | 11% | 349 g |
| I-Retinol | I-0.258 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.036 mg | I-1.5 mg | 2.4% | 0.9% | 4167 g |
| Uvithamini B2, riboflavin | I-0.139 mg | I-1.8 mg | 7.7% | 2.9% | 1295 g |
| Uvithamini B4, choline | I-104.1 mg | I-500 mg | 20.8% | 7.9% | 480 g |
| Uvithamini B5, i-pantothenic | I-0.081 mg | I-5 mg | 1.6% | 0.6% | 6173 g |
| Uvithamini B6, pyridoxine | I-0.17 mg | I-2 mg | 8.5% | 3.2% | 1176 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini B12, cobalamin | 4.27 µg | 3 µg | 142.3% | 54.3% | 70 g |
| Uvithamini D, calciferol | 2.8 µg | 10 µg | 28% | 10.7% | 357 g |
| Uvithamini D3, cholecalciferol | 2.8 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-1.71 mg | I-15 mg | 11.4% | 4.4% | 877 g |
| Uvithamini K, i-phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 g |
| Uvithamini PP, NE | I-3.3 mg | I-20 mg | 16.5% | 6.3% | 606 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-69 mg | I-2500 mg | 2.8% | 1.1% | 3623 g |
| ICalcium, Ca | I-77 mg | I-1000 mg | 7.7% | 2.9% | 1299 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 0.8% | 5000 g |
| I-Sodium, Na | I-870 mg | I-1300 mg | 66.9% | 25.5% | 149 g |
| Isibabule, S | I-141.9 mg | I-1000 mg | 14.2% | 5.4% | 705 g |
| IPhosphorus, uP | I-89 mg | I-800 mg | 11.1% | 4.2% | 899 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.22 mg | I-18 mg | 6.8% | 2.6% | 1475 g |
| I-Manganese, Mn | I-0.04 mg | I-2 mg | 2% | 0.8% | 5000 g |
| Ithusi, Cu | 105 µg | 1000 µg | 10.5% | 4% | 952 g |
| Selenium, Uma | 58.5 µg | 55 µg | 106.4% | 40.6% | 94 g |
| Zinc, Zn | I-0.53 mg | I-12 mg | 4.4% | 1.7% | 2264 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 7.71 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.849 g | ~ | |||
| i-valine | 0.731 g | ~ | |||
| Umlando * | 0.418 g | ~ | |||
| Isoleucine | 0.654 g | ~ | |||
| i-leucine | 1.153 g | ~ | |||
| lysine | 1.303 g | ~ | |||
| i-methionine | 0.42 g | ~ | |||
| i-threonine | 0.622 g | ~ | |||
| sdudlamin | 0.159 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.858 g | ~ | |||
| I-aspartic acid | 1.453 g | ~ | |||
| glycine | 0.681 g | ~ | |||
| I-Glutamic acid | 2.118 g | ~ | |||
| Amaprotheni | 0.502 g | ~ | |||
| i-serine | 0.579 g | ~ | |||
| i-tyrosine | 0.479 g | ~ | |||
| I-Cysteine | 0.152 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-13 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.381 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.721 g | ~ | |||
| 16: 0 I-Palmitic | 1.555 g | ~ | |||
| 18: 0 UStearin | 0.105 g | ~ | |||
| Ama-acid e-monounsaturated | 11.947 g | iminithi 16.8 г | 71.1% | 27.1% | |
| 16: 1 I-Palmitoleic | 1.383 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.75 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 3.648 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 5.166 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.679 g | kusuka ku-11.2 kuya ku-20.6 | 15% | 5.7% | |
| 18:2 Linoleic | 0.211 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.843 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.468 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 38.2% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.079 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.546 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.211 g | kusuka ku-4.7 kuya ku-16.8 | 4.5% | 1.7% |
Inani lamandla lingu-262 kcal.
- indebe = 140 g (366.8 kCal)
- ama-cubic inch = 20 g (52.4 kCal)
- oz, ongenalutho = 28.35 g (74.3 kCal)
- ucezu (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
I-Atlantic herring, ifakiwe icebile ngamavithamini namaminerali afana nalokhu: uvithamini A - 28,7%, i-choline - 20,8%, uvithamini B12 - 142,3%, uvithamini D - 28%, uvithamini E - 11,4%, uvithamini PP - 16,5, 11,1, 106,4%, phosphorus - XNUMX%, selenium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 262 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Atlantic herring, ama-pickled, ama-calories, izakhi zomzimba, izakhiwo eziwusizo i-Atlantic herring, pickled