Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-413 kCal | I-1684 kCal | 24.5% | 5.9% | 408 g |
| Amaprotheni | 6.47 g | 76 g | 8.5% | 2.1% | 1175 g |
| Amafutha | 10.98 g | 56 g | 19.6% | 4.7% | 510 g |
| carbohydrate | 71.65 g | 219 g | 32.7% | 7.9% | 306 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| Water | 8.69 g | 2273 g | 0.4% | 0.1% | 26157 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 188 µg | 900 µg | 20.9% | 5.1% | 479 g |
| I-Retinol | I-0.188 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.615 mg | I-1.5 mg | 41% | 9.9% | 244 g |
| Uvithamini B2, riboflavin | I-0.696 mg | I-1.8 mg | 38.7% | 9.4% | 259 g |
| Uvithamini B4, choline | I-31 mg | I-500 mg | 6.2% | 1.5% | 1613 g |
| Uvithamini B5, i-pantothenic | I-0.495 mg | I-5 mg | 9.9% | 2.4% | 1010 g |
| Uvithamini B6, pyridoxine | I-0.819 mg | I-2 mg | 41% | 9.9% | 244 g |
| Uvithamini B9, folate | 159 µg | 400 µg | 39.8% | 9.6% | 252 g |
| Uvithamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 16.2% | 150 g |
| Vitamin B12 Kungezwe | 1.51 µg | ~ | |||
| Uvithamini C, ascorbic | I-15.4 mg | I-90 mg | 17.1% | 4.1% | 584 g |
| Uvithamini D, calciferol | 1.7 µg | 10 µg | 17% | 4.1% | 588 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.42 mg | I-15 mg | 2.8% | 0.7% | 3571 g |
| Uvithamini K, i-phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.5% | 4800 g |
| Uvithamini PP, NE | I-8.194 mg | I-20 mg | 41% | 9.9% | 244 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-254 mg | I-2500 mg | 10.2% | 2.5% | 984 g |
| ICalcium, Ca | I-410 mg | I-1000 mg | 41% | 9.9% | 244 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 1.3% | 1905 g |
| I-Sodium, Na | I-319 mg | I-1300 mg | 24.5% | 5.9% | 408 g |
| Isibabule, S | I-64.7 mg | I-1000 mg | 6.5% | 1.6% | 1546 g |
| IPhosphorus, uP | I-155 mg | I-800 mg | 19.4% | 4.7% | 516 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-5.99 mg | I-18 mg | 33.3% | 8.1% | 301 g |
| I-Manganese, Mn | I-0.206 mg | I-2 mg | 10.3% | 2.5% | 971 g |
| Ithusi, Cu | 49 µg | 1000 µg | 4.9% | 1.2% | 2041 g |
| Selenium, Uma | 7.7 µg | 55 µg | 14% | 3.4% | 714 g |
| Zinc, Zn | I-0.84 mg | I-12 mg | 7% | 1.7% | 1429 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 45.97 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-6 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.114 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.045 g | ~ | |||
| 6: 0 Inayiloni | 0.05 g | ~ | |||
| 8: 0 I-Caprylic | 0.325 g | ~ | |||
| 10: 0 Umthamo | 0.244 g | ~ | |||
| 12: 0 I-Lauric | 2.72 g | ~ | |||
| 14: 0 I-Myristic | 0.977 g | ~ | |||
| 16: 0 I-Palmitic | 3.839 g | ~ | |||
| 18: 0 UStearin | 0.881 g | ~ | |||
| Ama-acid e-monounsaturated | 1.186 g | iminithi 16.8 г | 7.1% | 1.7% | |
| 16: 1 I-Palmitoleic | 0.009 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.177 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.239 g | kusuka ku-11.2 kuya ku-20.6 | 2.1% | 0.5% | |
| 18:2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Ezomzimba | 0.009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.009 g | kusuka ku-0.9 kuya ku-3.7 | 1% | 0.2% | |
| Ama-acids ama-Omega-6 | 0.23 g | kusuka ku-4.7 kuya ku-16.8 | 4.9% | 1.2% |
Inani lamandla lingu-413 kcal.
Ibha enamabele nobisi ucebile amavithamini namaminerali afana ne: vithamini A - 20,9%, uvithamini B1 - 41%, uvithamini B2 - 38,7%, uvithamini B6 - 41%, uvithamini B9 - 39,8%, uvithamini B12 - 66,7 %, uvithamini C - 17,1%, uvithamini D - 17%, uvithamini PP - 41%, calcium - 41%, phosphorus - 19,4%, iron - 33,3%, selenium - 14%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 413 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Ibha enezinhlamvu nobisi, ama-calories, izakhamzimba, izakhiwo eziwusizo Ibha enamabele nobisi