Ngisho noma ungafuni ukudla imifino noma i-vegan, kunezizathu eziningi zokuzama ukudla okusekelwe ezitshalweni. Abantu abaningi bazama ukupheka okunempilo futhi bazizwa bengcono kakhulu kunangaphambili. Nazi izinzuzo ezinhlanu ezinamandla zokushintshela ekudleni okusekelwe ezitshalweni, ngisho noma kancane.
kwesisindo
Ocwaningweni lwabantu abadala abangama-38, abacwaningi baseNyuvesi yase-Oxford bathola ukuthi abadla inyama bavame ukuba nenani eliphakeme kakhulu lesisindo somzimba ngeminyaka yabo, kuyilapho ama-vegans evame ukuba nenani eliphansi kakhulu, phakathi kwabadla imifino kanye nabadla imifino phakathi. Olunye ucwaningo olwanyatheliswa kuyi-American Journal of Clinical Nutrition lwalusekelwe ekuqhathanisweni kwabantu abangaphezu kuka-000 abadla imifino nabangewona imifino. Ososayensi bathole ukuthi amanani e-BMI ayephezulu kwabangadli imifino kuwo wonke amaqembu eminyaka yabo bobabili ubulili. Ngaphezu kwalokho, ukuzuza kwesisindo esikhathini esiyiminyaka eyi-10 kwakuphansi kakhulu phakathi kwabantu ekudleni okuphansi kwemikhiqizo yezilwane.
Siyini isizathu? Ukudla okusekelwe ezitshalweni kuvame ukucebile kuma-antioxidants kanye ne-fiber, okukhuthaza ukulahlekelwa isisindo, futhi abacwaningi baye balandelela ukwanda kokushiswa kwekhalori kulandela ukudla kwe-vegan. Okubaluleke kakhulu, qiniseka ukuthi ukudla kwakho kwe-vegan kwenziwa ngokudla okuphelele, okunomsoco, futhi akuphendulwanga "ukudla okungenamsoco" njengezinguqulo ze-vegan zezinja ezishisayo, amakhukhi, nama-donuts.
Ukuthuthukiswa Kwezempilo
Ukudla kwemifino kunganciphisa ingozi yesifo senhliziyo (umbulali ongunombolo 1 phakathi kwabesilisa nabesifazane) ngengxenye yesithathu, ngokocwaningo lwalo nyaka olwaluqhathanisa ukusebenza kwenhliziyo phakathi kwabadla imifino nabadla inyama. Olunye ucwaningo lwenziwa ngo-2013 ngososayensi baseLoma Linda University futhi lubandakanya abantu abangaphezu kuka-70 abaneminyaka engamashumi amahlanu kuya phezulu abalandelwa iminyaka eyisithupha. Ososayensi bathole ukuthi izinga lokufa liphansi ngamaphesenti angu-000 kwabadla imifino kunabadla inyama. Futhi ngokwe-American Institute for Cancer Research, ukudla okudla imifino kanye nemifino kunciphisa kakhulu ingozi yokuba nomdlavuza, okuhlanganisa owesisu, owekholoni, ongamanyikwe, webele, wesibeletho, namaqanda.
Ngaphezu kwezinzuzo zezempilo zesikhathi eside, ukushintshela ekudleni okusekelwe ezitshalweni kuholela ekuthuthukisweni okusheshayo kwe-cholesterol namazinga kashukela egazini, umfutho wegazi, ukungatheleleki, kanye nokusebenza kokugaya ukudla. Abaningi abashintshela ekudleni okusekelwe ezitshalweni babika ukuncipha kobuhlungu, okungenzeka kungenxa yomphumela wokulwa nokuvuvukala wokudla okusekelwe ezitshalweni, okusiza ukulwa nokuguga kanye nesifo i-Alzheimer's.
Imoya ethuthukisiwe
Ngaphezu kokuguqula umzimba wakho, ukudla ukudla okunezitshalo eziningi kungaba nomthelela onamandla engqondweni yakho. Lolu cwaningo, olushicilelwe kuBritish Journal of Health Psychology, lubandakanya intsha engu-300 eyagcina idayari amasonto amathathu, ichaza ukuthi idleni nesimo sayo. Ososayensi bathola ukuthi ukwanda kokusetshenziswa kokudla kwezitshalo kwaholela emandleni amakhulu, ukuzola, injabulo, futhi lo mphumela omuhle wawuhambisana namavolontiya hhayi kuphela ngezinsuku lapho bedla izithelo nemifino, kodwa futhi kulo lonke usuku olulandelayo.
ukubukeka okunempilo
Ukubukeka kwethu kuncike ngokuyinhloko esimweni sesikhumba. Isikhumba esihle esinokukhanya okunempilo, ngokusho kocwaningo, sihlobene ngokuqondile nokusetshenziswa kwemikhiqizo esekelwe ezitshalweni. Ama-Antioxidants aqukethwe ezitshalweni athuthukisa ukujikeleza kwegazi futhi athinte umbala wesikhumba. Imifino emisha, eluhlaza nayo izokusiza ukuthi ukhiphe ubuthi ekuphekeni emazingeni okushisa aphezulu, ukuguga ngaphambi kwesikhathi, imibimbi kanye nesikhumba esiwohlokayo.