Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-354 kCal | I-1684 kCal | 21% | 5.9% | 476 g |
| Amaprotheni | 9.4 g | 76 g | 12.4% | 3.5% | 809 g |
| Amafutha | 3.3 g | 56 g | 5.9% | 1.7% | 1697 g |
| carbohydrate | 76.5 g | 219 g | 34.9% | 9.9% | 286 g |
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 2.3% | 1250 g |
| Water | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.1 mg | I-5 mg | 2% | 0.6% | 5000 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.3% | 2143 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 1.4% | 2000 g |
| Uvithamini PP, NE | I-2.37 mg | I-20 mg | 11.9% | 3.4% | 844 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-390 mg | I-2500 mg | 15.6% | 4.4% | 641 g |
| ICalcium, Ca | I-61 mg | I-1000 mg | 6.1% | 1.7% | 1639 g |
| I-Magnesium, Mg | I-139 mg | I-400 mg | 34.8% | 9.8% | 288 g |
| I-Sodium, Na | I-36 mg | I-1300 mg | 2.8% | 0.8% | 3611 g |
| IPhosphorus, uP | I-403 mg | I-800 mg | 50.4% | 14.2% | 199 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-5 mg | I-18 mg | 27.8% | 7.9% | 360 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 71 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.5 g | ubuningi be-100 г |
Inani lamandla lingu-354 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.