Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-462 kCal | I-1684 kCal | 27.4% | 5.9% | 365 g |
| Amaprotheni | 11.4 g | 76 g | 15% | 3.2% | 667 g |
| Amafutha | 43.84 g | 56 g | 78.3% | 16.9% | 128 g |
| carbohydrate | 4.67 g | 219 g | 2.1% | 0.5% | 4690 g |
| Water | 37.04 g | 2273 g | 1.6% | 0.3% | 6137 g |
| Ash | 3.05 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1001 µg | 900 µg | 111.2% | 24.1% | 90 g |
| I-Retinol | I-1.001 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.088 mg | I-1.5 mg | 5.9% | 1.3% | 1705 g |
| Uvithamini B2, riboflavin | I-0.299 mg | I-1.8 mg | 16.6% | 3.6% | 602 g |
| Uvithamini B5, i-pantothenic | I-1.2 mg | I-5 mg | 24% | 5.2% | 417 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 0.6% | 3333 g |
| Uvithamini B9, folate | 60 µg | 400 µg | 15% | 3.2% | 667 g |
| Uvithamini B12, cobalamin | 9.4 µg | 3 µg | 313.3% | 67.8% | 32 g |
| Uvithamini C, ascorbic | I-2 mg | I-90 mg | 2.2% | 0.5% | 4500 g |
| Uvithamini PP, NE | I-2.51 mg | I-20 mg | 12.6% | 2.7% | 797 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-138 mg | I-2500 mg | 5.5% | 1.2% | 1812 g |
| ICalcium, Ca | I-70 mg | I-1000 mg | 7% | 1.5% | 1429 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 0.7% | 3077 g |
| I-Sodium, Na | I-697 mg | I-1300 mg | 53.6% | 11.6% | 187 g |
| Isibabule, S | I-114 mg | I-1000 mg | 11.4% | 2.5% | 877 g |
| IPhosphorus, uP | I-200 mg | I-800 mg | 25% | 5.4% | 400 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-5.5 mg | I-18 mg | 30.6% | 6.6% | 327 g |
| I-Manganese, Mn | I-0.12 mg | I-2 mg | 6% | 1.3% | 1667 g |
| Ithusi, Cu | 400 µg | 1000 µg | 40% | 8.7% | 250 g |
| Selenium, Uma | 44 µg | 55 µg | 80% | 17.3% | 125 g |
| Zinc, Zn | I-0.92 mg | I-12 mg | 7.7% | 1.7% | 1304 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.699 g | ~ | |||
| i-valine | 0.719 g | ~ | |||
| Umlando * | 0.303 g | ~ | |||
| Isoleucine | 0.606 g | ~ | |||
| i-leucine | 1.029 g | ~ | |||
| lysine | 0.863 g | ~ | |||
| i-methionine | 0.27 g | ~ | |||
| i-threonine | 0.507 g | ~ | |||
| sdudlamin | 0.161 g | ~ | |||
| phenylalanine | 0.567 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.662 g | ~ | |||
| I-aspartic acid | 1.083 g | ~ | |||
| glycine | 0.662 g | ~ | |||
| I-Glutamic acid | 1.477 g | ~ | |||
| Amaprotheni | 0.565 g | ~ | |||
| i-serine | 0.491 g | ~ | |||
| i-tyrosine | 0.401 g | ~ | |||
| I-Cysteine | 0.153 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-150 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 14.45 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.03 g | ~ | |||
| 14: 0 I-Myristic | 0.29 g | ~ | |||
| 16: 0 I-Palmitic | 9.45 g | ~ | |||
| 18: 0 UStearin | 4.58 g | ~ | |||
| Ama-acid e-monounsaturated | 25.61 g | iminithi 16.8 г | 152.4% | 33% | |
| 16: 1 I-Palmitoleic | 1.4 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 24.04 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.13 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.84 g | kusuka ku-11.2 kuya ku-20.6 | 7.5% | 1.6% | |
| 18:2 Linoleic | 0.57 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| 20: 4 I-Arachidonic | 0.25 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 0.2% | |
| Ama-acids ama-Omega-6 | 0.82 g | kusuka ku-4.7 kuya ku-16.8 | 17.4% | 3.8% |
Inani lamandla lingu-462 kcal.
- i-tbsp = 13 g (60.1 kCal)
- oz = 28.35 g (131 kcal)
I-Foie gras, isibindi se-goose ekheniwe, iyabhema ucebile amavithamini namaminerali afana no: vithamini A - 111,2%, uvithamini B2 - 16,6%, uvithamini B5 - 24%, uvithamini B9 - 15%, uvithamini B12 - 313,3%, uvithamini PP - 12,6 %, i-phosphorus - 25%, i-iron - 30,6%, ithusi - 40%, i-selenium - 80%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: Okuqukethwe ikhalori 462 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-foie gras ilusizo kanjani, isibindi sekhanda elisemathinini, ukubhema, ama-calories